Essay about Stress Student

Words: 962
Pages: 4
Open Document
Outline for informative speech

Purpose: To inform the audience about student stress. Thesis: Today I will discuss about sources and effects of student stress and efficient ways to manage this emotional and physical strain. Organizational Pattern: I. Introduction A. Attention Getter According to the Student Living Report 2002, an ongoing survey of student experiences carried out by MORI for the UNITE Group, more than half of students (53%) said they had become more stressed since starting university.

B. Relevance Stress is what you feel when you react to pressure, either from the outside world (school, work, after-school activities, family, friends) or from inside yourself (wanting to do well in …show more content…
b) It can also cause different minor health problems like headaches, stomachache, trouble sleeping, but also many serious illnesses like digestive upsets, asthma or heart attacks.
c) Stress also causes loss in weight or other alimentary disorders.
d) And finally stress has the greatest impact on academic success.
2. Sometimes stress can even be useful. When students appraise their education as a challenge, stress can bring them a sense of competence and an increased capacity to learn. The Yerkes-Dodson law postulates that individuals under low and high stress learn the least and that those under moderate stress learn the most.

Transition Now after talking about causes and effects of stress I’ll give five of the most common stress relievers . . C. Managing stress 1. Physical activity is a great stress reliever. It’s healthy, and for the college student who wants to look more attractive, working out is one way to help that. 2. Sleep deprivation is like an epidemic on college campuses. Some extra sleep is a perfect reliever after a stressful, sleepless week. 3. Take a few minutes out of the day to lie down and listen to your favorite music (even if people wouldn’t consider it calming music). 4. Taking the time to cook yourself something healthy, or find a healthy place to eat on campus can do worlds for your body. 5. If you simply manage the time, it won’t be as stressful. Make use of date books, calendars, planners,
Show More

Related Documents: Essay about Stress Student

Culture And Student Stress

play in college student stress?” Abstract Research is conducted by using 80 Penn State Abington students. 40 of those are international and the other 40 is national. Half the participants are male and half are female. The research conducted to measure the stress levels of college students and how stress affects these students based on different cultural aspects. To measure this data, survey was used. In that survey students are asked about their demographics and stress levels depending…

Words 915 - Pages 4

Effects Of Stress Among College Students

November 2014 Stress With College Students “How am I going to get all of this homework and studying done by Tuesday?” I said to my freshman-self as I sat at my cluttered desk on a Friday night after finishing a shift at work. I felt so inexperienced and immature. “I won’t always feel like this…” I thought while looking at five assignment sheets at once, “surely I will get used to this workload eventually.” Little did I know I would experience this same overwhelming feeling of stress that filled…

Words 5469 - Pages 22

How Does Stress Affect College Students

EFFECTS OF STRESS ON COLLEGE STUDENTS 1 How Does Stress Affect College Students Danielle Wallace and Jayna Baumler University of Wisconsin Eau Claire Jayna E. Baumler, Nursing, University of Wisconsin Eau Claire, Danielle Wallace, Nursing, University of Wisconsin Eau Claire. Authors contributed equally to this report. Correspondence concerning this article should be addressed to Jayna E. Baumler, Nursing department, University of Wisconsin Eau Claire, Eau Claire, WI, Email: …

Words 1073 - Pages 5

Stress, Fitness And Health Among College Students

5/12/2015 Stress, Fitness & Health among College Students Abstract: The objective of this study is to examine the relationships between stress, gender, eating habits, fitness, body image and overall health. The method used in conducting this study was to have 50 participants complete an online survey based on their daily eating and fitness habits, stress, response to stress, and body image. The findings of this study were that unhealthy eating habits are not 100% influenced by stress but rather…

Words 1989 - Pages 8

Major Causes and effect of stress on college students Essay

Major Causes and effect of stress on college students Cloie Payne Strayer University Federal Student Aid Information Center (FSAIC): 1-800-4-FED-AID (1-800-433-3243) Dear President Plater: I am writing to share my concern about the stress of financial cost and tuition in 2015 at Strayer University. Paying for college can be more stressful than getting into college — and the way schools…

Words 979 - Pages 4

The Causes and Effects for College Students Essay

Everyone in the world has a chance to experience stress, so almost everyone knows what the meaning of stress is. Most people who suffer from stress are college students because they have many things to do at the same time. Students have to balance their course work and family at the same time, and they have to leave their family problems in their home to be able to concentrate carefully on their course work. The university life has become a lot more challenging, and it’s much harder than school.…

Words 923 - Pages 4

Final Assignment Stress Essay example

address the incline of stress related medical issues within college students. Researcher proposes a study to test if by the college implementing mandatory yoga therapy that could reduce stress, will there be a decline in medical risks to the students? Researcher intends to use 200 new freshman students, testing their levels of stress at the beginning of the study as well as taking blood samples to identify current medical issues the student has. Throughout the study, 100 of the students will continue with…

Words 1978 - Pages 8

Comparizon and Contrast Essay

Stress Kind of Stress 2/15/2013 Alexis D. Sanchez EAP1540 - 724594 Renee Zelden Stress At this time the most common health disease in the modern world is stress special in college student. I think they have compact schedules, so every day more students suffer stress. Stress has been classified in to three types academic, financial, and personal stress. One type of stress is academic, this is relevant whit work and study at the same time, imply a big concentration in your…

Words 357 - Pages 2

Induced Stress In High School

cause of stress in a student. Much of the stress caused by school can be avoided. However, some of the school induced stress can come from sources outside of a student's control. In Abigail's opinion, the main causes of stressed caused by Lincoln Christian School are procrastination by students, the excessive assignment of work, and the ability of every grade to alter effectiveness on college and scholarship applications. Procrastination is…

Words 688 - Pages 3

Year 12 Research

question around stress in Year 12 as it is a topic that I am able to connect with personally. I had originally chosen to research “Do Year 12’s understand enough about stress and its effects in order to deal with it effectively?” but after a consultation with both my teacher and peers, it was decided the question was too broad and needed to be refined further. I finally proposed the question “To what extent are schools educating Year 12 students about the causes and effects of stress and how to manage…

Words 849 - Pages 4