Successful Aging: A Case Study

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Successful aging is, “the term gerontologists use to describe maintaining one’s physical health, mental abilities, social competence and overall satisfaction with one’s life as one ages” (Boyd, Johnson & Bee, 2017). Mobility, specifically is an issue for many older adults. Everyday activities such as going to the bathroom and even simply moving around the house can seem difficult to aging adults who are lacking in mobility. This is a serious issue as it decreases their independence and causes stress in their daily lives. A possible solution to this problem, specifically in Guelph, is to use the YMCA’s Support for Health and Mobility Conditions program. It wellness program that, “assists in bridging the health care gap between hospital rehabilitations …show more content…
As people age they begin to everyday activities begin to become harder and harder. This becomes an issue because, “health is the single largest factor determining the trajectory of an adult’s physical or mental status over the years beyond 65” (Bethany). This showcases how truly important health is in the lives of older adults. If they cease to stay physically fit activities such as bathing and putting groceries away become exceedingly difficult. This is a problem considering that many older adults are still living in their own homes; meaning, they do not have people looking after them and helping them all of the time. It is important to help these older adults as 92.1% of adults over the age of 65 are living by themselves (Canada census). Along with this its has been reported that 57% of seniors are inactive from a survey in 2008 (CMA, 2013). This means that over half of the senior population is not getting the proper amount of exercise they need to stay mobile. Issues along with this arise because if one is not mobile than other activities cease to exist as well. If a senior cannot move around their house due to lack of mobility how are they going to leave the house to go to social gatherings? By being mobile it allows for many doors to stay open for seniors that may not have necessarily been there if they were not mobile.If a senior is mobile they can leave the house, interact …show more content…
They could start by putting up flyers in senior centers as well as retirement communities. The more people that know about the program the more they are likely to come in and participate. It is not just about the mobility, but having these classes allows seniors to be social and physically active all in one setting. To increase the likelihood of seniors coming to these classes the YMCA could volunteer to hold classes in senior and retirement centers just to make it easier on the senior who find it difficult to drive or to find transportation. A couple programs they have are “Fitness for Function” and “Low Mobility”. Fitness for function makes, “Customized exercise support for individuals with neurological conditions and/or impaired physical mobility, or Neuro Fit graduates” (YMCA). A program is made specifically for the individual and changes according to the person's needs. (YMCA). The low mobility class is a, “yoga class is designed for individuals with osteoarthritis, arthritis and low-mobility.It has been scientifically demonstrated to reduce pain and improve physical function, strength, and overall quality of life in individuals with osteoarthritis. ” (YMCA). Both these programs would be beneficial for those with low mobility and making them available would allow for more and more seniors to stay at home, which in hindsight is
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