Sugar Craving Research Paper

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4 ways to stop sugar craving when losing weight
There are a lot of challenges you face when you start following a weight loss regime, to deal with your sugar cravings strategically is one of them. Sugar is addictive in nature and the more you will consume it, the more you will feel like eating. So it is also responsible to stimulate pleasure point and enhances the endorphins and serotonin see creation. That is the reason why you feel better when you eat sugar. If you are willing to lose weight and consuming sugar then it will be an obstacle in your way of success because sugar contains calories.
Actually your body cannot distinguish the different sources of sugar from where the sugar is coming. You may have a sugar craving to eat pastries or candy, if you want to eat something sweet but at the same time want to decrease your craving for sugar, the best option for you is to opt for a fruit. This is a wonderful item to consume when have a desire to eat something sweet and at the same time it will supply natural vitamins and minerals to your body.
Do not skip meals …show more content…
Most of the people skip their meals to avoid calories. Several researches have revealed that when you are skip your meal not only your craving to eat something sweet increase and when you consume it you eat more than the required amount. After skipping meal you feel like eating rich foods. So what is the benefit of skipping meals when you are feeling hungry? What you can do is to make our healthy balance between protein and carbohydrates in your diet. Raw vegetables and fruits are a good source of useful minerals; this will also enhance your weight loss

Sugar Craving Research Paper

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