Summer Break Research Paper

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The summer workout plan is created and put together to ensure that each student athlete is dedicating days of the summer break to staying in the best basketball shape possible. It is also allows you to have structured routines to help maximize the time you spend working on your speed, strength, agility, and basketball skills. Yes, I understand that you are on summer break and what to hang out with friends or go on family vacations but you can not neglect your responsibility of an athlete. Just as your parents expect you to do some academic related work on break to horn your educational skills, the same goes for your basketball skills. The work you do in the summer is vital to becoming better as both a student and athlete, as your teachers …show more content…
Well here is the solution for that problem, working out early morning and in the evening when the sun goes down. The early morning is also helpful if your going to the park to do drills as the crowd of people looking to play pick up have not arrived yet. The evening is helpful if your parents do not feel comfortable with you going on runs or bike rides by yourself. Also remember when working out to stay hydrated and have quick access to fluids if every needed while exercising or working out. The other most important factor is rest, just because you are on summer break does not mean stay up late every night. Rest is important to your body muscle recovery, development, memory and growth; which plays a huge role in how effective and efficient you are from day to …show more content…
Which means that following the patterns from day to day and week by week is important to help maximize results. All drills and workouts will be listed in as an example of how the days should be rotated, what you should be doing, and off days. A calender will also be provided for you to keep a closer watch to scheduled workout days and off days. The coaching staff is trusting that you will follow and use the workout plan provided to you. With that said, let's get ready to
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