Nicole Lynn
ESS 243
5/4/12
Introduction:
To perform this lab there was six physical activities performed to check if someone is muscular fit. The six tests that were performed are bent knee sit-up, traditional push-up, vertical jump, 1-RM bench press, 1-RM leg press, and sit and reach. During the bent knee sit-ups, knees are flexed, feet are flat on the ground, arms are crossed on chest, and feet are held by a partner. During the traditional push-up palms are flat on ground, and in line with…
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