Tai Chi Research Paper

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The Numerous Health Benefits of Tai Chi Exercise

Tai Chi is the perfect exercise alternative for individuals who want the health benefits of rigorous exercise, without the strains and stresses commonly associated with high intensity workouts. Tai Chi, also known as "moving meditation", not only promotes relaxation and a state of well-being, but increases strength and stamina through a series of slow flowing movements. There are many kinds of Tai Chi but the most common forms, as described below, include Yang, Chen and Wu.

Yang Movements

Yang style Tai Chi is the most common form. The purpose is to develop strength and softness simultaneously. Yang style Tai Chi movements are slow, circular and even paced throughout the form. Legs maintain a bow stance, with the rear leg at a 45 degree angle and the majority of …show more content…
The movements vary in pace and include explosive power moves. The stances are significantly wider, keeping you lower to the ground. While this style is definitely one of the best for lower body strength, you will need much more stamina to endure the forms.

Wu Movements

If your objective is to develop balance and strength then Wu forms are for you. Wu movements are performed at a high stance with both of your feet facing forward. The deliberate movements result in significant leaning of the body which develops both lower body strength and balance.

Health Benefits

The health benefits of Tai Chi are too significant to ignore. This is especially true for people who cannot endure common forms of rigorous exercise and prefer a low impact alternative. Here are just a few of the well documented health benefits associated with Tai Chi.

Promotes relaxation- The soft, continual motions of Tai Chi are known to promote a sense of well-being and relaxation. For this reason, Tai Chi is a wonderful way to de-stress from everyday life

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