Also, his mother modelling an anxious cognitive style plausibly caused Patrick to develop the belief that “worrying is a good way to solve problems”, also predisposing Patrick to worry excessively and have related concerns. However, Patrick’s father’s parenting style – with high standards and much yelling – scared Patrick. From this, it appears Patrick developed some core beliefs that predispose him to his presenting problems: “I am not good enough” and “others will judge me”. Patrick manifests these core beliefs with the assumption that “if I do not make any mistake others will judge me as good enough”, which Patrick seemed to reflect when he reported often worrying about making mistakes. Precipitating Factors Patrick’s increase in panic attacks, avoidance of public places, and sleep issues were precipitated by the birth of his first daughter. With fatherhood comes a stressful shift in routine for everyone. However, Patrick’s core belief that he is not good enough likely generated many new worries from the demands and high-stakes of parenting. Additionally, the baby waking him up every night precipitates his