When stressed about something, the brain will not exist to enjoy what they do or how they do it. Holding a grudge can make someone’s overall well-being harmful, anxious, or unhappy. Phycologist Nolen Hoeksema claims, “Individuals who ruminate are more likely to develop and sustain depression and anxiety” ("The Art of Letting" [Page 1]). This means when someone ponders over something, they will not live to stop thinking about it. Their body will get very stressed and can become depressed and anxious. If someone chooses to forgive, it will have a positive effect on their body, and life. If someone chooses not to forgive, then their overall well-being will decrease. Choosing to ruminate hurts the body, but can help someone grow as a person. In addition, without being said, forgiving someone who betrayed one brings more joy, because it exists to release stress that pushes on the brain. The mind naturally wants to protect the body in every way …show more content…
The reward of how life feels after putting down the heavy load that weighs a ton (hyperbole), described as the best thing someone could ask for. Releasing all of the stress and feeling relieved. Forgiving someone can reduce blood pressure, increase health, and make someone's overall happiness greater each day. It helps release negative emotions that have been built up and allows someone to move forward in life to find peace. Forgiving anybody does not mean that one condones their actions, but frees them from holding onto anger and resentment. Growing character develops in the world and shows great strength. While someone does forgive, they can also see the world better than they did before. Moreover, the brain controls all the emotions and how one reacts to different scenarios that have happened. Holding a grudge instead of forgiving damages the meninges, a part of the brain that protects the body. When someone does not forgive because they scare themselves, the brain will only focus on that instead of protecting the rest of the body. The body will become more stressed and not be able to focus on the outside