The Dalai Lama in Howard Cutler’s “The Sources of Happiness” shows that “One method is obtaining everything that we want and desire-all the money, houses, and cars; the perfect mate and the perfect body” (27). This shows the desire of people and the things that they tend to do because it brings them this feeling of happiness. The Dalai Lama wanted us to understand that the desires that we have may just be something temporary and wants us to reanalyze what happiness is to us instead of looking for the answers in many things we see each day. This can be seen when he points out that this way of happiness is flawed, due to the fact that desires can grow until it reaches a point where we cannot fulfill no more (27). He wants us to see that there is more than fulfilling our minds with materialistic means that will temporarily satisfy the small desires in our hearts. Humans can strive to do more than simply trying to see our needs. The redeeming quality the Dalai Lama mentions is that we should appreciate what we have (27). From his lessons, what one can learn from him is that happiness comes from your mind, how we should think or do. Finding self-contempt in ourselves and what we can