Sometimes, finding time to get exercise can become difficult, but softball makes exercise easier to manage. Even though players do not always receive a constant stream of motion, they still obtain short bursts of significant exercise. Sprinting from base to base, going for a ball in the outfield, even something as unnoticed as running around the field in warm-ups, or fielding a ball give examples of short bursts of exercise. Granted not all people think that softball has a lot of exercise in it, those who have played the game realize that it still gives a chance to get some exercise while having