The taste is neutral, which means that it does not interfere with the flavor of the food that it is being used to thicken. Health Benefits of Cornstarch
Cornstarch does not contain any vitamins but it does provide other nutritional benefits, such as: It Contains Minerals
A 100g serving provides 3 percent of the iron you need each day along with 3 percent of the manganese and 4 percent of the selenium. Iron is needed to make hemoglobin for oxygen to be transported throughout your body. Manganese is needed for proper functioning of the thyroid gland. Selenium fights inflammation and may improve heart health. It is a Great Source of Energy
Calories are a way to measure energy and cornstarch has a relatively high calorie count because it is mainly a carbohydrate, which means that it is a rich source of energy. As such, cornstarch can help to provide you with the fuel needed for physical activity. If you need to take in more calories as a way to gain weight, you can use cornstarch to help without significantly increasing the amount of food that you consume. Since it functions mainly as a thickener, you can just add it to liquid foods to make its presence