Tim Lightfoot Reaction Paper Dr. Lightfoot brings an outstanding knowledgeable insight of physical activity into the health related arena of positive benefits as well as promoting general health. The context of athletic ability comes to mind when we think about exercise, which certainly plays a role but through a medical standpoint, the activity itself in particular plays a more crucial role. Lightfoot expands on the benefits of moderate exercise and physical activity by stating the preventions of many cardiac diseases and cancers. Not only does it prevent cardiac diseases and cancer but it also prevents diabetes and obesity. Matter of fact, moderate exercise is the only medicine that can help prevent the range of conditions from obesity, diabetes, colon cancer, prostate cancer, breast cancer, and many other cardiac diseases. It has been said that in the year 2004, Centers for Disease Control and Prevention ranked physical inactivity and poor diet as the second leading actual cause of death in the United States. In fact, more and more people die every year from diseases that are related to physical inactivity than the next seven causes of death combined. So with that being said, being active is very vital to our health overall. Any kind of moderate physical activity for just for 30 minutes a day can make a huge difference. It can be vacuuming the house, working in the garden, or washing the dishes, any of these are considered being moderately active and also have positive benefits towards the quality of life as well as general health benefits. By simply changing small habits within your current lifestyle can add ways to become more physically active each day. Dr. Lightfoot addresses the correlation between quality of life and exercise with a positive view in the retrospect that many times are subjective. Some examples of regular exercise that he brought up that would be
