Hello everyone I just wanted to reach out and introduce myself to our new families and re-introduce myself to the Rockwood FC family.
I am thrilled to rejoin the coaching staff as your daughter’s strength and conditioning coach; I truly missed training them last year.
I would ask that all girls report to fitness with proper clothing given the time of day and dropping temperatures, water and footwear (no cleats). We will be on the track and also stadium stairs for our outside workouts.
I strongly believe that the work we do off-the-pitch will greatly assist your daughter's:
• overall athletic development,
• improve cardiovascular conditioning,
• improve agility, balance, speed and core strength
• overall ability to showcase the skills they will be learning through our soccer-specific training.…show more content… Doug has amassed over 35,000+ training hours with his athletes and celebrates that 36 of his clients have played in the National Hockey League and further, 24 of his clients have competed in the IIHF World Junior Hockey Championships.
Doug also holds a University of Guelph Personal Training Certificate and holds his CAN-FIT-PRO Personal Training Specialist Certification. He has completed levels 1,2 and 3 of the NCCP (National Coaching Certificate Program) in soccer and holds a certificate in Respect in Soccer through the Ontario Soccer Associations and Respect in Hockey Certification through the Ontario Hockey League.
Doug specialized in functional fitness, core stability, speed and agility and 360 degree
