Trampoline Research Paper

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Jumping on a trampoline is an efficient way to lose weight, but there are many other benefits than weight loss when it comes to a trampoline. Trampolines offer incredible balance, stability, and they also offer low impact on the joints. Even a mini trampoline can be used for rebounding which is a kind of balance work out that can increase bone density (Halse n.p.). Yes for some people they cannot just go out and buy a trampoline, but that is okay. Many people can still do bounding techniques without a trampoline. Unlike running bounding and other forms of jumping on the trampoline offer strength building. Bounding without a trampoline though puts much more stress on the joints. This can dealt with by wearing a knee brace or other form of supporter on the leg. Both Forms of exercise build cardio. This will increase circulation and decrease the impurities in the body (Halse n.p.). …show more content…
The combination of running for hard days and jumping on the trampoline for recovery days. The best part is that either way cardio is being put into the body, and impact on the body is cut in half. This is a good thing because it also narrows down the chance of injury (Halse n.p.). Trampolines are also just a lot of fun if needing to get outside, or need some time to think. Much like running trampolines release the same type of chemicals in the brain into the body. This occurs because the cardio vascular muscles are being worked either way. So it offers the feel good hormones too. It is also nice to go outside and just have some time to think (Halse n.p.). Sometimes during the night it is not a very good idea to go do a run. People are returning from work, and they are tired. Not to worry if at home go jump on the trampoline. Sometimes it is nice to kind of stay near the house and go release the stress of the day out on the trampoline (Halse
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