refined foods such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy) or beans for protein.
Use healthy cooking oils, such as olive oil or coconut oil.
Reduce or eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers,
cakes, French fries, onion rings, donuts, processed foods, and margarine
Take fiber supplements to help reduce pain, cramping, and gas.
Avoid caffeine, alcohol, chocolate…
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