In type 2 …show more content…
Diabetes Mellitus type 1 will show signs of symptoms such as rapid onset increased hunger, increased thirst, tingling of the hands and feet, sudden weight loss, wounds that won’t heal, sexual problems, blurred vision, vaginal infections(female), nausea, vomiting, abdominal pain, ketonuria, &lethargy, muscle wasting, hyperventalation breathing, and has the breath of acetone. Type 2 diabetes will show signs of gradual onset of obesity, blurred vision, increased thirst, feeling ill, dry and itchy skin, slow healing cuts and bruises, tingling feet, and recurring skin, gum, or bladder …show more content…
Type 2 diabetes is preventable by following these steps: exercising more, building healthy eating habits with the right food groups, keep weight under control, and no smoking or alcohol. People are at a low risk when they stay active such as 30 minutes or more of exercise, eat healthy, don’t smoke, and have less than 3 alcoholic beverages per week. Being obese makes the person 30 to 40 times more likely to develop diabetes than someone who has a healthy weight. Staying immobile will increase the risk of diabetes because the muscles aren’t working hard enough to use insulin and absorb glucose. Being active and eating right puts less stress on insulin-producing cells. The diet is the most important part of the role in diabetes, instead of eating or drinking things with sugar, choose water, tea or coffee. Beverages that contain sugar have a high glycemic load and it is important to avoid it. Next, choose whole grains instead of over processed carbohydrates, such as brown rice, sweet potato, steel cut oatmeal, or quinoa. Limiting processed or red meat will decrease your chance of triggering diabetes, instead choose a healthy protein such as chicken, fish, nuts or poultry. Avoid bad fats and foods that contain good fats such as avocados, nuts, olive oil, coconut oil, and fish. Quitting smoking would decrease the risk by