Ultimate Frisbee is an ultimate sport! You may be wondering what Ultimate Frisbee, is. It is like soccer with a frisbee, When you have the frisbee you can only move 2 steps then throw it. It is also a non-contact sport.Ultimate frisbee can benefit your body, mind, and you can make great friends.
Ultimate Frisbee benefits you physically. There are ”Definite elements of high-intensity interval training.”(8thousand.wordpress.com) That means It is good for your heart. It is a “full body workout” (http://www.healthfitnessrevolution.com) So you exercise a lot of your muscles at the same time. It is also beneficial because it makes you do maneuvers you don't normally do, like jumping, throwing, and diving. Ultimate Frisbee is a great way to exercise.
