A variety of reports and information combined into one document.
Profile Info
Personal: Jacki Bush Female 36 yrs 5 ft 7 in 165 lb
Day(s): Day 4
Activity Level: Low Active
Strive for an Active activity level.
Weight Change: Lose 1 lb per week
Best not to exceed 2 lbs per week.
BMI: 25.8
Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Actual Intakes -vs- Recommended Intakes
The actual intakes -vs- recommended intakes report displays the amount of nutrients consumed as they compare to your dietary intake recommendations in a bar graph format.
Nutrient
Percent 0
Actual
Rec.
1,888.83
373.96
147.38
60.36
331.75
190.34
24.22
0.84
5.87
41.55
16.38
0.20
2.05
1.33
64.98
1,827.61
1,873.62
524.61
168.63
59.87
257.62
398.29
122.35
1.02
1.75
10.12
1.16
4.33
274.72
9.44
1.38
288.78
700.00
1.10
1.10
14.00
1.30
2.40
75.00
15.00
15.00
400.00
92
159
72
89
180
366
63
9
72
%
%
%
%
%
%
%
%
%
Minerals
Calcium (mg)
Iron (mg)
Magnesium (mg)
Phosphorus (mg)
Potassium (mg)
Selenium (mcg)
1,535.44
12.69
201.23
925.96
2,356.96
10.69
1,000.00
18.00
320.00
700.00
4,700.00
154
70
63
132
50
%
%
%
%
%
Sodium (mg)
Zinc (mg)
2,046.39
7.95
1,500.00
8.00
136 %
99 %
Basic Components
Calories
Calories from Fat
Calories from SatFat
Protein (g)
Carbohydrates (g)
Sugar (g)
Dietary Fiber (g)
Soluble Fiber (g)
InSoluble Fiber (g)
Fat (g)
Saturated Fat (g)
Trans Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)
Vitamins
Vitamin A - RAE (mcg)
Beta-carotene (mcg)
Vitamin B1 - Thiamin (mg)
Vitamin B2 - Riboflavin (mg)
Vitamin B3 - Niacin (mg)
Vitamin B6 (mg)
Vitamin B12 (mcg)
Vitamin C (mg)
Vitamin D - mcg (mcg)
Vitamin E - Alpha Toc. (mg)
Folate (mcg)
Other
Omega-3 (g)
Omega-6 (g)
0.25
0.84
101
71
87
101
129
%
%
%
%
%
26.23
92 %
58.29
18.74
71 %
87 %
20.82
18.74
300.00
2,700.00
10
7
22
68
%
%
%
%
57 %
50
100
150
Alcohol (g)
Caffeine (mg)
0.00
86.01
All Nutrients Spreadsheet
This report shows all nutrient values in a spreadsheet format. Nutrients are displayed horizontally, with totals at the bottom of the list.
Day
Meal
Day 4
Breakfast Juice, orange, no pulp (Trader
8 fl oz
110
Grits, hominy, white, quick, dry
0.2 cup
Lunch
Dinner
Snack
Item
Amount
Cals
FatCal SatFatCal
Prot (g)
0
0
2
128.4
4.5
0.8
3.2
Bread, cinnamon swirl
1 slc
90
22.5
4.5
3
Bread, cinnamon swirl
1 slc
90
22.5
4.5
3
Coffee, reg, inst, prep w/water
1 cup
4.8
0.1
0
0.2
Sandwich, peanut butter & jelly,
1 each
Pineapple, fresh, chunks (USDA
0.5 cup
Water, tap, municipal (USDA SR-
8 oz
200
72
18
7
41.2
0.9
0
0.4
0
0
0
0
90.9
6.8
3.4
2.3
Dish, potatoes, rstd garlic, dry
0.5 cup
Broccoli, florets, fresh (USDA
1 cup
19.9
2.2
0.2
2.1
Lasagna, vegetable, fzn
6 oz
222.9
92.6
36
9.7
Tea, sweet, btl (Lipton Brisk)
8 fl oz
70
0
0
0
Water, tap, municipal (USDA SR-
8 oz
0
0
0
0
Pineapple, fresh, chunks (USDA
0.5 cup
41.2
0.9
0
0.4
Strawberries, fresh, med, 1 1/4"
2 oz
18.1
1.3
0.1
0.4
12 oz
268.2
63.5
38.1
11.3
9
5
Milk, chocolate, rducd fat, calc
Yogurt, strawberry, low fat
170 g
170
13.5
Cereal, Cocoa Puffs (General
0.8 cup
99.9
13.5
3.3
1
Milk, 2%, w/add vit A & D (USDA
1 cup
122
43.5
27.5
8
Snack, puffs, cheese, svg
3 g
16.9
9.5
1.4
0.2
Blueberries, fresh (USDA SR-24)
1 cup
84.4
4.3
0.4
1.1
Day Total
--
1888.8
374
147.4
60.4
Average Day Total
--
1888.8
374
147.4
60.4
Fiber (g)
Fib-S (g)
Fib-I (g)
Fat (g)
0
0
0
Day
Meal
Day 4
Breakfast Juice, orange, no pulp (Trader
27
24
0
Grits, hominy, white, quick, dry
29.3
0.4
1.8
0.5
Bread, cinnamon swirl
14
4
2
2.5
Bread, cinnamon swirl
14
4
2
2.5
Coffee, reg, inst, prep w/water
0.8
0
0
Sandwich, peanut butter & jelly,
27
12
2
10.8
8.1
1.2
0
0
0
Dish, potatoes, rstd garlic, dry
17.4
0.8
2.3
Broccoli, florets, fresh (USDA
3.7
Lunch
Item
Pineapple, fresh, chunks (USDA
Water, tap, municipal (USDA SRDinner