school, home and relationships. The most helpful method for dealing with stress is learning how to manage it. There are many ways to manage stress but the most helpful to me, are listening to music, dance and laugh.
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.
-Marie Osmond
The healing effects of music have been known since time immemorial. The music therapy is the use of music to improve physical, psychological, intellectual…
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