Essay about Weight Training and Co-ed Owl-free - 393 Words

Drop-In

Strength & Conditioning
Fall 2013

Sept 9 – Dec 15, 2013

Monday

7:00 a.m. – 12:00 p.m.
12:00 p.m. – 1:00 p.m.
1:00 p.m. – 3:00 p.m.
3:00 p.m. – 4:00 p.m.
4:00 p.m. – 11:00 p.m.

Co-ed
Women - Only
Co-ed
Program Hour
Coed

Tuesday

7:00 a.m. – 9:00 a.m.
9:00 a.m. – 11:00 a.m.
11:00 a.m. – 5:00 p.m.
5:00 p.m. – 6:00 p.m.
6:00 p.m. – 11:00 p.m.

Co-ed
Program Hours
Co-ed
Women - Only
Co-ed

Wednesday

7:00 a.m. – 12:00 p.m.
12:00 p.m. – 1:00 p.m.
1:00 p.m. – 3:00 p.m.
3:00 p.m. – 4:00 p.m.
4:00 p.m. – 11:00 p.m.

Co-ed
Women - Only
Co-ed
Program Hour
Co-ed

Thursday

7:00 a.m. – 9:00 a.m.
9:00 a.m. – 11:00 a.m.
11:00 a.m. – 5:00 p.m.
5:00 p.m. – 6:00 p.m.
6:00 p.m. – 11:00 p.m.

Co-ed
Program Hours
Co-ed
Women – Only
Co-ed

Friday

7:00 a.m. – 1:00 p.m.
9:00 a.m. – 11:00 a.m.
1:00 p.m. – 2:00 p.m.
2:00 p.m. – 11:00 p.m.

Co-ed
Co-ed OWL-Free
Women – Only
Co-ed

Saturday

9:00 a.m. – 10:00 a.m.
10:00 a.m. – 5:00 p.m.

Women - Only
Co-ed

Sunday

9:00 a.m. – 12:00 p.m.
12:00 p.m. – 1:00 p.m.
1:00 p.m. – 5:00 p.m.
3:00 p.m. – 5:00 p.m.

Co-ed
Women - Only
Co-ed
Co-ed OWL-Free

During exams (December 9-20), the Olympic weightlifting platforms will not be available during specific weekday times. Please see additional signage for details.
Are you new to the Athletic Centre or simply interested in learning something new? A variety of orientations are available for both the Strength and
Conditioning Centre and Field House. Check out the
Drop-In Group Fitness schedule for days and times.

In the SCC, you will find a selection of Hammer
Strength plate-loaded machines, Olympic weightlifting platforms and equipment, medicine balls, barbells, dumbbells and a full circuit of selectorized

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