Western Diet Research Paper

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In many cases in our society of living in the United States of America, also known as the west, people do not consider their diet as a priority. Many people think the western diet leads to different types of diseases and illnesses. Michael Pollan states that nutrition is all science based and much of this science cannot be proven. Pollan says if you do not get enough omega-3 fatty acids then you are more susceptible to chronic disease. Michael points out that many scientists have many different theories on what they believe. Michael says, “Stop eating a Western diet” (Pollan 435). The western diet is a diet that most other countries consider to be unhealthy. This diet is full of fast foods that are full in unhealthy fats and sodium along with …show more content…
A dehydrated athlete is more prone to injuries dealing with muscle fatigue. These injuries contain pulled muscles and torn muscles. Being a dehydrated athlete can also lead to muscle cramps. Athletes cannot just drink any type of drink. Athletes should drink plentiful amounts of water and sports drinks such as Powerade or Gatorade. Most nutrition experts say that athletes should try to avoid soft drinks, energy drinks, and alcohol. The reason for this is because soft drinks, energy drinks, and alcohol can make one’s body become dehydrated. Athletes must be hydrated before and during their exercises to help reduce dehydration during the exercise. After exercises athletes should continue to stay hydrated to help recover from the exercise. Physical activity lasting longer than an hour will require an electrolyte and carbohydrate sports drink. This will help replenish the electrolytes that are lost from sweating. Replacing fluids is a top priority after physical activity and about 16 ounces to 24 ounces of fluids should be drank for each pound that is lost (Zoorob). Recovery is very important to how the athlete will perform in the days to come. If one knows they are going to be doing the exercises for consecutive days then they might want to consume even more water/ sports drinks to help them prepare for the oncoming
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