Sports in general improve our strength of will. We have so many barriers in our life. When we play sports, we also have some bar that we need to overcome. Due to our daily trainings and strong schedule, we come closer to the target step-by-step. Once we will attain the aim. For example, when I was small and was running track, it was hard for me to get up every morning and go to trainings. However, I had a clear-cut aim to be included on a team to take part in competitions. After years of such practice, I am disciplined and can organize myself. Track meets help teach us to survive a failure. On the average, you have fifty percent to win and fifty percent to lose in sports competitions. When you lose, you must not give up, analyze your