Elders that participate in physical activities will see their everyday health problems and symptoms decrease. Not only does physical activity increase the strength of bones and joints in the body, but exercise also aims to enhance physical activity by helping decrease the symptoms and health factors of different chronic diseases, such as hyperextension or diabetes mellitus (Yen-Chun, 2011). Therefore since physical activity decreases symptoms of many different types of diseases, this will enable elders to have a more healthy lifestyle and be able to live day by day without some of the intense symptoms caused from the many diseases that people over the age of sixty-five are at high risk of getting. Not only will a little bit of exercise throughout the elders week be beneficial for them, but this will also help the economy by decreasing the costs of treating these traumatic diseases. A little bit of exercise throughout the senior citizens day will help keep the number of elders being in and out of the hospital and decrease the pain from many diseases that can be harmful to people's