If you’re a coffee lover or not, I’m sure you’ve heard of all the health consequences that are faced if you consume too much. The excessive amount of caffeine can take a toll on your immune system and the substance can even cause you to have bone loss after a while. Not to mention, coffee places a ton of stress on your organs such as the stomach and kidneys. Realistically, yes, it’s not the best thing in the world for you. …show more content…
Most people will tell you that there isn’t, but with the right choices, you can definitely be on your way.
First of all, for those coffee drinkers who go overboard and drink about a pot a day, quit while you’re at it. There’s nothing wrong with a cup of coffee per day, but if you’re over-doing it, those health effects will creep up on you before you know it. Think of all the toxicity that’s entering your body. No one wants