1. What is the difference between a. and a. Based on the ACSM recommendations, how many days would you have your client perform cardiorespiratory exercise? Which days would you assign to her? Why do you need to be a member?
According to the ACSM recommendations, a presumably healthy individual should perform aerobic exercises 3-5 times. As a trainer, I would assign 4 training sessions per week because it would provide the most benefits for this particular client. For example, the client has indicated that they are available to exercise 5/7 days per week. Therefore, by devising a training plan centered around 4 sessions per week, the client will have an additional day for recovery and/or they’ll have the opportunity to make up a workout in case there are any unforeseen circumstances throughout the week.
2. What is the difference between a'smart' and a'smart' What is your client’s Max Heart Rate (show your calculations)?
The client has an estimated Max Heart Rate (MHR) of 182 bpm (220 – AGE = EST MHR).
Calculation: 220 – 38 = 182 bpm.
3. What is the difference between a'smart' and a'smart'? Using Heart Rate Reserve (Karvonen Formula), calculate your client’s heart rate at the following exercise intensities (show your calculations).
Full Karvonen Formula: (MHR – RHR “HRR” x Intensity %) + RHR.
HRR Formula: MHR – Resting Heart Rate (RHR).…show more content… In addition, the client has expressed an interest in completing the training sessions between 40-60 minutes, enjoys running on the weekends, and currently exercises 3x per week for 30 minutes. For those reasons, I would assign a total of 120 minutes in the first week of the program to a mixture of moderate-high intensity training sessions. The following days/duration are as
