It contains zero net effective carbohydrates, whereas sugar contains 4 grams per teaspoon. Xylitol has virtually no aftertaste, and is advertised as "safe for diabetics and individuals with hyperglycemia". This is because sugar-alcohols are absorbed more slowly and have less impact on a person's blood sugar than regular sugars.
Xylitol is not a drug, has no known toxic levels and it was approved by the US Food and Drug Administration (FDA) in 1963. The only known discomfort that some sensitive people may notice initially is mild diarrhea or slight cramping, and that usually occurs when its taken in large amounts. Since xylitol is a natural substance and our body makes about 10 grams every day, as well as the enzymes needed to break it down, any discomfort usually disappears within a few days as the body's enzymatic activity adjusts to a higher intake.
Xylitol is a low-calorie alternative to table sugar that heals and repairs, builds immunity, protects against chronic degenerative disease and has anti-ageing benefits. Xylitol is considered a five carbon sugar, which means it is an antimicrobial, preventing the growth of bacteria. While sugar is acid forming, xylitol is alkaline enhancing. All other forms of sugar, including sorbitol, another popular alternative sweetener, are six carbon sugars which feed dangerous bacteria and