Yoga is an amazing form of mental simulation and physical exercise that is really worth celebrating. Many people think that yoga is a great activity for people of all types of social standing and ability, and this is why people all over the world find benefit in this ancient practice. Along with these benefits, yoga doesn't need much equipment, for you only need is "a yoga mat and some determination". This is what makes yoga very popular as an urban stress buster, since it can be done in cramped spaces such as in the urban cities. Yogis also claim that yoga is their modus vivendi, because according to them, yoga "builds strength, improves general fitness, protects against chronic illnesses, and releases tension". Now that there is an international
