Zinc And Copper Research Paper

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Top 10 Foods High in Zinc and Copper
Our human body requires several types of minerals for its proper development and growth. Every mineral has a special role to play for performing various diverse functions of human body. Any deficiency or excess of these minerals can lead to several health problems.
Zinc and Copper are two essential micronutrients that our body doesn’t produce. So we have to consume these from the food we eat.
Here we are giving a list of 10 foods that fulfill your daily requirements of Zinc and Copper.
1. Beans: Beans can fulfill your daily requirements of both the minerals. All types of beans whether red or black have sufficient amount of Zinc and Copper. A cup of red beans can give you …show more content…
Oysters: oyster is the best food to take care of your copper and zinc requirement in one go. This food is the highest concentration of both the minerals. An eastern oyster contains more amounts of Zinc and copper when compared to Pacific oyster. 3 ounce of eastern oysters contains 67 milligrams of Zinc and 4851 micrograms of copper.
3. Almonds: Almonds are one of the healthiest types of nuts that can provide the overall benefit of your health. You should have to take some almonds in a day. One ounce of almonds contains 1 milligram of Zinc and 333 micrograms of Copper.
4. Cashews: Cashews are another good category of nuts that fulfill your requirement of Zinc and Copper more than an almond. One ounce of Cashews can provide you 1.6 milligram of Zinc and 629 micrograms of Copper.
5. Dark Chocolate: Dark Chocolate is the healthiest choice among all chocolates. It contains zinc and copper together. An ounce of dark chocolate contains 0.9 milligrams of Zinc 0.5 milligrams of Copper.
6. Lentils: Lentils are the most nutrient-rich food for vegetarians. It contains a long list of nutrients and can alone provide you with most of the micro as well as macronutrients. A 100 gram of lentil can contain 3.9 mg of Zinc and 1.3 mg of
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