The Importance Of Walking

Submitted By estrad6z
Words: 1672
Pages: 7
Open Document
#1 Write a I-Like-This-About-You note/text/email each day for someone (Easy)
This is the perfect way to let someone else know you care. We are so often focused on the bad stuff that we forget to mention the good. You surely will make people’s day, 30 days in a row!
#2 Talk to one stranger each day (Hard)
This is a great one to cure approaching anxiety. Have you ever resisted the temptation to talk to someone because you were afraid and said to yourself that you actually don’t want to talk to her/him anyway? Not anymore! After 30 strangers you will understand people are just people and there’s nothing weird in speaking to someone you don’t know.
#3 Take one picture each day (Hard)
This one gets harder nearing the end of the challenge because at one point you will run out of the easy shots. This one is great to combine with other challenges, a great way to make a photo diary!
#4 Re-evaluate one long-held belief each day(Intermediate)
Questioning your own beliefs is a great way to rid yourself of bullshit while continually adapting to new knowledge you’ve taken on since putting old beliefs together.
#5 Take a 30 minute walk each day (Easy)
Walking is healthy, relaxing and inspiring. And it is both easy and free! A great exercise while walking is to observe other people and think about what the differences and similarities are between you and them. This will definitely increase your empathy and your observing skills! A great book on this subject is Manwatching.
#6 Take a moment each day to practice self compassion and self-love (Hard)
Do you love yourself? Do you beat yourself up after you make mistakes? You can test your own level of self compassion here. Chances are you don’t score very high. This is because our society sets standards that are almost impossible to achieve. And so we form a habit of thinking we are not good enough, not worthy enough. There is also a kind of stigma on self-love, it is often confused with either being arrogant or it being a weakness. Both are wrong. It is a skill that can be trained so you will develop the emotional skillset to accept parts of yourself which you might not like very much, you learn to stop fighting against frustration and start accepting it as an integral part of life itself. Self love and self acceptance are also crucial to loving and accepting others around you. Exercises to increase self compassion can be found here and check out the love yourself challenge here.
#7 Try a new recipe each day (Intermediate)
If you want to learn how to cook you need to practice, practice, practice. Forcing yourself to try a new recipe each day is a great way to learn of more techniques and ingredients. It also makes it easier to drop bad food habits you might have and turn them into healthy ones!
#8 Refrain from alcohol and other drugs for 30 days in a row! (Depends)
Do you have a social circle where there hasn’t been a sober night out for years? Can you try to have fun without ingesting chemicals to alter your doors of perception? This is a great challenge to learn how to stand up for yourself against peer pressure.
#9 Write a 50,000 word novel in 30 days (Hard)
Ever wanted to write a book? Do it. Do it in 30 days. Check out the official site here.
#10 Learn how to draw a human face in 30 days(Intermediate)
There are many ‘how to’ youtube videos on drawing and if you ever wanted to learn how to draw, stop making excuses. Set yourself a challenge and be amazed what you can achieve in 30 days!
#11 Watch a documentary each day (Easy)
Always wanted to know everything about a certain topic? You are in luck, it’s the digital era! There are more documentaries online you can possible watch in a lifetime. YouTube, Google Video, TruthTheory.org and TopDocumentaryFilms.com are some of the great sources. Here is a list of HEthens best documentaries!
#12 Read a chapter each day (Easy)
We all know we should be reading more often but somehow we are glued to the same computer screen you
Show More

Related Documents: The Importance Of Walking

A Great Way to Care and Baseball Essay

All of my close friends that I have, I met them all through baseball. Not only has baseball made an impact on me socially, but it also has taught me a lot of life lessons that I probably wouldn’t have learned if I hadn’t played. Communication was a great trait I learned while I was playing baseball. Interaction with your teams was key. Without opening your mouth and actually discussing what is going on the field the team is lost. Same thing with school, if you don’t communicate with teachers how are…

Words 752 - Pages 4

Essay about A Great Way to Care and Film

things, from the characters point of view. Even though films are scripted, they take on their own shapes and develop into something bigger than what it actually is. Characters take on their roles, and the scenes become reality. For many, film’s are a way of life, and they dedicate their lives to studying and producing films. Films portray emotions, and events that words simply cannot. One can read a beautiful book, but it takes a film to see the book in color, dimension and sound. You can assign faces…

Words 500 - Pages 2

Essay about A Great Way to Care and Goats

currently on our island our habitation is being destroyed by weeds and other plants which destroys our environment and preventing us to farm more plants so we can sell and gain a profit, which is desperately in need due to us being in poverty. The way that we are continuing now, my people will begin having depression because we can’t prosper due to the delicate situation forces us to not be able to gain much money from the things we are selling now. We would like a couple of goats to help us because…

Words 428 - Pages 2

Facebook: A Great Way to Care and Facebook Essay

and sites like Facebook provide a great way to keep in touch with them. The pictures, the status updates and many other things let us know what’s going on. 2. Next positive aspect is that we socialize with people. Facebook gives us a very good way to integrate more and better with people. So for those who are not keen on the face-to-face stuff Facebook provides alternative way to get a daily dose of being social. And for those who are busy, Facebook is a great way to add some social interaction to…

Words 801 - Pages 4

A Great Way to Care and Sweet Summertime Money Essay

D1 Sweet Summertime Money is something America has turned into a necessity. Food, housing, gas, all the things we need, all require money. Yet money is something that most Americans do not have enough of. Money is often used in different ways; it is saved up, budgeted, or wasted once it is in the wrong person’s possession. I prefer to save mine and use it when I need it. Every summer a group of my college friends and I take a beach trip. This requires a lot of preparation and planning. We prepared…

Words 895 - Pages 4

Government: Democratic Party and Barack Obama Essay examples

Presidents of The United States are often known for contributions to society. One of greatest accomplishment by President Obama is known as the Obama care. It provides health care for Americans. President Obama sponsored many legislations that were not past or either failed. He support eliminating tax break for oil companies, reducing cause of health care, and reversing tax cuts for rich Americans. President Obama opposes send jobs over sea, he believe job that are in American should stay in American…

Words 1352 - Pages 6

The Best Way Mom Take Care of Children Essay

Marie D Cadet The Best Way Mom Take Care Children Generally, becoming a new mom is one of the most important decisions for many women. That arouses a lot of questions about it, such as “should women as a new mother stay home and take care of their children or should they go back to work”? Some opponents agree with the idea women have to work after giving birth to their babies to support their family financially. In fact, that extra money will be allowing them to increase their family’s income…

Words 600 - Pages 3

Reorienting Americans To Primary Care Over Specialty Care In The United States

14th 2014 To: Health Care Foundation From: Jennifer Stafford, Program Officer Re: Reorienting Americans to Primary Care Over Specialty Care With health care costs constantly on the rise, for a number of reasons, many countries have more efficient cost effective systems then we do in the United States. For this reason, it is a good idea to understand why some of these have lower costs and more efficient systems. In many countries, such as the United Kingdom, primary care is paid for by a public…

Words 396 - Pages 2

Of Mice And Men Comparison Essay

styles, Great Expectations and Of Mice and Men have a variety of similarities. These seemingly unconnected books teach readers many of the same lessons about life, love, and moral character through their similarities. The novels Great Expectations and Of Mice and Men have a similar theme of loneliness, related characters, and similarities in the way society treated the characters. To begin, the novels Great Expectations and Of Mice and Men have a similar theme of loneliness. Throughout Great Expectations…

Words 770 - Pages 4

Essay about Foster Care and Wgu Library Research

Thesis: Why are children so affected by the foster care system? The reason foster care system has such affect on children in foster care has to do with the change in environment causing traumatic situations, the role on their social, emotional and educational experiences, along the feeling of not having a permanent home in certain situations. (Altshuler, 1997). This article addresses the educational challenges of children in foster care and those who are not. Altshuler, the author, also discusses…

Words 1689 - Pages 7