Added Sugar Research Paper

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The Harms of Added Sugar Why don’t you smoke cigarettes? Probably because you’ve been taught all the negative side effects that topple on top of one another to create a deadly sandwich designed to basically kill you. What if you found out that there was something else you consume on a daily basis that is putting your health at risk with every sweet and savory bite, slowly lowering your life expectancy while increasing the chance of destroying more organs than the black market? The new tobacco is added sugar. Sugar makes up at least 10% of the average American’s diet, however, roughly 1 in 10 people’s diet consists of 25% or more of added sugar, or an entire fourth of their daily diet. Too much sugar leads to many health complications, including heart attacks, cardiac arrest and diabetes. There are harmful, yet hidden effects and consequences of sugar consumed from everyday foods, and it should be regulated for the sake of America’s health. There are two main reasons why the majority of nutritionists are avidly against added sugars. The first reason corresponds to the obvious and well-known links between sugar, weight gain and cavities. The other case, arguably unknown to most …show more content…
This important information is often disregarded when most Americans eat throughout the day. The recommended amount of sugar to be consumed daily by any individual has been increasingly ignored, especially in most recent years. The Harvard Health article states, “To put that in perspective, a 12-ounce can of regular soda contains about 9 teaspoons of sugar, so quaffing even one a day would put all women and most men over the daily limit” (Corliss). It’s no surprise when looking over the average American’s diet that they are over consuming sugar when looking at most foods stocked up on supermarket

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