Aerobic Exercise Program Essay

Submitted By chamonelee

Words: 486

Pages: 2

Open Document

Tyler Bryant
12115
Aerobic Dance/ W 10:00am
Michael Snapp The History of Aerobics Aerobics is a form of physical exercise to get the heart beat pumping and oxygen flowing the body. The term “aerobics” originated in 1875 when a doctor was describing how certain bacteria needs oxygen to survive. The idea of aerobic exercise was constructed in the mind of
Dr.Kenneth H. Cooper, who was an air force instructor from San Antonio Texas. Aerobics is a series of exercises done to prevent coronary artery sickness. From the idea of Dr. Cooper that was originally formatted for the military, the world was forever changed.
From the years of 1978 to 1987, the number of Americans who engaged in low intensity aerobics for a long period of time increased significantly. At least 18 million americans were physically participating in aerobic exercises. Aerobic exercise requires oxygen because once a participant begins to move around and their heart rate begins to rise, they will need oxygen to maintain a steady breathing pattern so that they can endure their planned exercise.
Aerobic exercise, also known as cardio, focuses on getting your heart, lungs, and muscles to endure for a longer period of time to ensure that your blood is flowing and oxygen is being circulated throughout the body. According to Medicinenet, many aerobic exercises require the pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Examples of aerobic exercises include, but are not limited to swimming, running, playing tennis, dancing, riding a bike. From it’s creation, aerobics has been used as a form of rehabilitative therapy, exercise, and as a way to relieve stress.
In 1966, the term gymnastics was used for the first time to describe the competitive aerobic sports competition in which participants had to perform a 105 second aerobic routine that included music. Henceforth, the origin of aerobic

Resistance And Aerobic Exercise Program On Motivational Variables In Breast Cancer

1007/s12160-008-9059-2 ORIGINAL ARTICLE Impact of a Combined Resistance and Aerobic Exercise Program on Motivational Variables in Breast Cancer Survivors: A Randomized Controlled Trial Helen M. Milne, Ph.D. & Karen E. Wallman, Ph.D. & Sandy Gordon, Ph.D. & Kerry S. Courneya, Ph.D. Published online: 16 September 2008 # The Society of Behavioral Medicine 2008 Abstract Background Short term exercise interventions have been shown to be beneficial for breast cancer survivors soon after…

Words 325 - Pages 2

Essay on School: Aerobic Exercise

Chapter 5 key questions 1. An aerobic exercise prescription consists of a warm up, endurance conditioning, a cool down and stretching. The warm up allows the muscles to gain proper blood flow before beginning the main set of the exercise. The endurance conditioning is the bulk and emphasis of the aerobic workout, usually lasting between 20-60 minutes. The cool down last between 5-10 minutes and allows for lactic acid built up during the endurance portion of the workout to be flushed out…

Words 662 - Pages 3

Zumab Midterm Notes Essay

What is the ZUMBA program? -ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness system. What is a ZUMBA class also known as? -A ZUMBA-Fitness party. ZUMBA combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. What does the ZUMBA program integrate? -Some…

Words 1392 - Pages 6

Rheumatoid Arthritis Research Paper

and range of motion (Forsyth et al. 2011). Exercise assists in relieving pressure on weight-bearing joints as it aids in weight-loss and weight maintenance. For every one pound a person is overweight, four pounds of extra weight load is added to each knee when walking (Forsyth et al. 2011). Individuals with osteoarthritis typically focus on three types of fitness activity: aerobic exercise, strength/resistance training and balance and flexibility exercises, all of which can be categorized as therapeutic/rehabilitative…

Words 1643 - Pages 7

Types Of Exercise

4 types of exercise Aerobic Endurance or aerobic activates increase your breathing and heart rate. They keep your heart, lungs and overall your CV system healthy and improve your overall fitness. Building up your endurance makes it easier to carry out many of your everyday activates. Endurance training is a term you would use when you are running, rowling and swimming to name a few, it’s any low intensity, long duration activity. Resistance In other words, strength exercises make your muscles…

Words 326 - Pages 2

Xacc/280 Week 5 Review Model

would you have your client perform cardiorespiratory exercise? Which days would you assign to her? Why do you need to be a member? According to the ACSM recommendations, a presumably healthy individual should perform aerobic exercises 3-5 times. As a trainer, I would assign 4 training sessions per week because it would provide the most benefits for this particular client. For example, the client has indicated that they are available to exercise 5/7 days per week. Therefore, by devising a training…

Words 1066 - Pages 5

Essay on Lifelong Activity

What guidelines can be used to set realistic goals for an exercise program? Good goals that can be used are working little by little and progressing through steps because if you aren’t fit you can’t just go in exercising all out. 2. What is the difference between aerobic exercises and anaerobic exercise? Give examples of each. Aerobic exercises are vigorous and continuous physical activity for at least 20 minutes while anaerobic exercise is intense bursts of activity. 3. Why is weigh training…

Words 332 - Pages 2

Essay on Nutrition: Muscle and Exercise

3 main components of exercise are resistance training, aerobic, stretching and flexibility. Resistant training: helps strengths the muscle and burn more calories as you exercise. Increased weight on the muscles helps growth of small proteins inside each muscle cell to create more force. Resistant training usually consists of using weights and doing it for 2-3 times per week. Resistant training could increase bone mineral and prevent osteoporosis. Aerobic activity: helps give oxygen to our muscles…

Words 620 - Pages 3

Multiple Sclerosis Case Study

One of the studies, however, did not show any changes in mood after exercise training [14]. One randomized clinical trial (RCT) dealt with approximately 31 multiple sclerosis patients assigned to 3 different groups, such as treadmill training, yoga, or a control group. The treadmill and yoga groups were on an 8 week exercise regimen (24 sessions) and the control group followed a delayed exercise regimen. Depression, however, was not the primary outcome from this trial since it also…

Words 3187 - Pages 13

Essay Aerobic Exercise and State Police Academy

TABLE OF CONTENTS Introduction ………..……………………………………………………………………. Stretching & Flexibility………………………………………………………………….. Aerobic Exercise…………………………………………………………………………. Resistance Training……………………………………………………………………… Overtraining……………………….……………………………………………….……. Determine Your Body Composition……………………………………………….……. Training Logs……………………………………………………………………………. Nutrition …………………………………………………………..………………….…. Supplements……………………………………………………………………………… Overuse Injuries…………………………………………………………………………. Preventing Overuse…

Words 6365 - Pages 26