Alcoholics Anonymous Summary

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Perhaps the most famous and widespread example of successful habit change is the 12-step program of Alcoholics Anonymous. The author is fascinated by how a physical addiction with psychological and genetic roots is frequently conquered by an unscientific, unstructured, and largely arbitrary system that addresses neither the psychiatric or biochemical factors that experts say are the foundation of alcoholism. The first key is that AA inserts a new routine into the cue/reward sandwich by identifying what need the alcohol is fulfilling (escape, relaxation, companionship, anxiety relief, etc.) and providing a similar type of relief through the AA group.

However, this alone isn’t sufficient to keep alcoholics (and you and I) from falling off

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