Behaviour Change Project Essay

Words: 1323
Pages: 6
Open Document
Behavior Change Project My health goal was to change my eating habits. I chose this goal because I have a bad habit of not eating as well as I should. Although I usually do not eat fast food, I eat a lot of carbs. I was raised in an Italian family so macaroni and pizza are my two worst enemies. I figured that if I used this project to get rid of my bad eating habits, I would have an easier time eating healthy after this class ends. Before starting the project I realized that there will be challenges, but this project was not meant to be simple. If behavior change was simple, then anyone would be able to change behavior whenever they wanted to. In order to translate my health goals into target behaviors I realized that I had to sit …show more content…
It seems that the only other choices of beverage in the dining halls are these fake iced teas and highly sugared juice drinks. Eventually I conditioned myself to carry around a water bottle and I flavored it with the Dasani Drops. The flavor kept me from craving the sweetness of sodas. Lastly, I tried to stop eating pasta. I thought that this would be the biggest challenge, however it was not. It turns out that if I did not buy the pasta, I would not eat it. And it was as easy as that. What helped was the awkward location of the pasta station in the dining hall. Changing my eating habits overall was not easy. I would say that the strategy that got me through it was substitution. I substituted my dairy products such as milk with soy or almond based products. Soy milk cost about the same as regular milk so cost was not much of a factor. The soda I substituted with the water that I flavored with the drops. The drops were beneficial because I was able to control how much of the product was added as opposed to the pre-flavored waters which are just as bad as the juice. The pasta was substituted with different grains such as pilaf or quinoa. I will admit it was kind of fun experimenting with the different grains. Unfortunately, my behavior change was not a success. Since the meal plan was not conducive to eating healthy, I tended to cook more of my own foods in order to eat healthier. It all went downhill when I did not have enough money to fund this healthy
Show More

Related Documents: Behaviour Change Project Essay

Scientific Method and Change Management Essay

DIPLOMA PROGRAMME January 2013 Project Proposal Form To be completed by the student. Student's name: [name removed] Subject Area (what subject area do you wish to investigate?): Change management Research Title: How does film industry handle change? Outline the project background along with the project aims and objectives. Give a brief summary of each chapter you are planning to include and a timeframe showing how you are allocating the time for this project (1,000 words): Introduction…

Words 1132 - Pages 5

5DPP Assignment Nov 2014 Essay

Wilson Intermediate Diploma in Human Resource Management Developing Professional Practice 5DPP ` Contents Page; 1.0 Background of the Organisation 2.0 Introduction 3.0 Project Planning Tool 4.0 Project Plan 5.0 Risk Assessment 6.0 Creative Thinking 7.0 Project Team 8.0 Political Behaviour 9.0 Recommendations & Conclusion 10.0 Reference Page 1.0 Background of the Organisation Boots is a member of Alliance Boots, an international pharmacy-led health and beauty group. Our…

Words 3157 - Pages 13

Issues Facing Ralston Company Essay

has to perform and is unable to lead and give sufficient support to the project team in order to accomplish the goals of the organisation. I decided to shine a light on the case study with the help of path-goal theory (House,1971) as it encompasses the relationship between executives and workers in their day-to-day relationship and functioning as well as being mainly a theory of task and person oriented supervisiory behaviour (House,1971,1996). What is the basic conception of the theory is that…

Words 1889 - Pages 8

Social Norms Intervention

The fundamental purpose of each social norm is to bring harmony and coordinate persons' anticipations, in order to achieve multiple equilibria. In simple words, norms force uniformity of behaviour in a specific social group (Blume & Durlauf, 2008). Social norms theory -the notion that people's behaviour is often shaped by false misconceptions regarding how others think and behave in a given social context- offer a model in order to understand human behavior, that has been shown to be effective…

Words 1643 - Pages 7

Sun Rise Son-Rise Program Analysis

described about the ABC project (A for analysis, B for Behaviour, and C for change) developed out of a day treatment, operant- conditioning program for autistic children. The chapter also discussed about the positives and negative outcomes of parent- oriented educational process among students with autism spectrum disorder. They conducted training session which gives attention on the parental involvement in behaviour modification. The chapter discussed about the application of ABC project in 5 families which…

Words 701 - Pages 3

Marketing And Consumer Behavior

Marketing and Consumer Behaviour –MEMBERSHIP # ?????? Marketing and Consumer Behaviour I confirm that in forwarding this assessment for marking, I understand and have applied the CIM policies relating to word count, plagiarism and collusion for all tasks. This assignment/ project is the result of my own independent work/investigation except where otherwise stated. Other sources are acknowledged in the body of the text and/or a bibliography is appended. The work that I have submitted has…

Words 1340 - Pages 6

Essay on Marketing and Cadbury

P3 & P4 – Unit 3 Introduction to Marketing In this assignment I will be describing how Cadbury’s uses market research to contribute to its marketing development plans. I will be considering the customer behaviour, competitor behaviour and the market environment. Cadbury’s uses market research to get the public’s opinion on Cadbury’s products or upcoming products. Market research is the action or activity of gathering information about consumers’ needs and preferences. Cadbury might use primary…

Words 1258 - Pages 6

Essay on SELF LEADERSHIP ASSIGNMENT

‘self-influence’: Self‐leadership is a self‐influence process through which people achieve the self‐direction and self‐motivation necessary to perform (Manz, 1986; Manz and Neck, 2004). In a professional sense, this equates to a behavioural pattern change within ourselves that results in strategies designed to improve our sense of fulfilment, our ability to work smart and achieve more, and our ability to think constructively about things which will lead to the achievement of goal that we have set for…

Words 2047 - Pages 9

Essay about Introduction to Organizational Behavior

Organizational Behaviour Welcome to RSM 260! September 10, 2012 Professor Sanford DeVoe Introduction  About me     New Yorker PhD from Stanford GSB Live in downtown Toronto Currently Assistant Professor at Rotman   Since 2007 – teach in MBA, PhD, and BComm Study the psychology of incentives, motivation, and culture 2 Class Norms  Class will always start 10 minutes after the hour.  Arrive on time – if you’re late, please be discreet. 3 Agenda…

Words 2336 - Pages 10

Arctic Mining Consultants Final Essay

A Arctic Mining Consultants Group Case Study Organizational Behaviour ___College March 7, 2013 Completed by: Table of Contents Content | Page Number | Summary | 3 | Synopsis | 3 | Human Resource Significance | 4 | SWOT Analysis | 5 | Issues and Symptoms | 6 | Issue 1: Individual Behaviour, Personality and Values | 6 | Issue 2: Perception and Control | 8 | Issue 3: Emotions, Attitudes & Stress | 8 | Issue 4: Lack of…

Words 7263 - Pages 30