Body Changes During Pregnancy

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Pregnancy is a time in your life like no other. However, before this bundle of joy arrives, you will have to endure significant body changes; therefore, you need to be prepared. When you know how best to care for yourself and your child, the issues you confront will be lessened by the suggestions ahead.

Don't feel bad if you want to skip some parties while you are pregnant. Everyone will understand your situation. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Do not push your body to its limits if it does not have to be.

Exercise regularly while you are pregnant. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery. …show more content…
During this time you will be eating for you and your baby and will need the extra calories. Try to eat food that is healthy, such as vegetables and fruits.

Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. The hormones a pregnant woman has is what causes constipation. There are gastrointestinal issues and discomfort, that are often caused by constipation.

When it comes to lifting heavy objects, you should never be afraid to seek out help. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.

Walk as much as you can when you've exceeded your due date and you want to go into labor. Walking is not only healthy, but it can also lower you baby into a position where it can more easily be born. See if you can get your partner to join. Avoid anything dangerous, especially things that deal with contact

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