Carbohydrates, a main nutrient, are an important energy source. Carbs provide our bodies with energy. There are two types of carbs: simple and complex.
Simple carbs, or sugars, can be found in food naturally or in refined and processed foods. These foods are processed through our bodies quickly. Some examples are fruits, candy, milk, and milk products.
Complex carbs, or starches, are found in grain products. Refined or processed products, such as white rice or white bread, remove important nutrients…
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