Cardiopulmonary Loss

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Many sports in America and elsewhere fit under the category of contact sports where people physically collide with others and hurt themselves easily. Examples of contact sports include hockey, soccer, basketball, football, and lacrosse. Unfortunately, many of these athletes have serious injuries and accidents. They go through a lot of pain which leads to a long recovery time. However, swimming, an example of a non-contact sport consists of health benefits for many reasons. It helps improve cardiopulmonary capacity due to its low impact and aerobic exercise. Using the whole body, all muscles require engagement while doing different workouts. It rarely occurs for someone to get injured by doing this. In fact, swimming makes up one of the best …show more content…
Cardiopulmonary capacity improves due to it being an aerobic exercise. Swimming, a very low impact sport, has a rare chance for swimmers to get injured unlike any other sports. “Swimming can have a positive effect on the heart, blood and respiratory system, providing a wide-ranging cardiovascular workout. The heart becomes stronger when people exercise so it can pump more blood through the body and operate at an intense level when necessary ”(Az Central). This reduces the risk of getting heart diseases and for people who already have heart disease, swimming can be beneficial due to its light/moderate exercise. Not many other sports have the same beneficial effect as swimming does on people. “Your lungs, meanwhile, adapt by learning to absorb more oxygen -- and the muscles in your diaphragm and ribs that control your breathing become stronger, too” (Chron). The amount of air that can be taken in by someone who …show more content…
Depending on the stroke, the human body uses different muscles equally however for most sports, either the upper body or lower body can be dominantly used. From head to toe, humans use almost all muscles and because of this, the risk of injury decreases and the flexibility in a swimmer improves. “A physically demanding combination of cardio and power, it works your heart, and the muscles in your legs, arms, torso and hips” (LiveStrong). Swimming takes power and finesse to move through the resistance of the water. This forces muscles to constantly contract which benefits people to become more flexible. The force of the water, so powerful, that all the muscles used to move through the water, must be engaged to move efficiently. “In freestyle and backstroke, your arms pull and push underwater, but you also must maintain your torso's position in the water itself so you're exercising not only your triceps, biceps and deltoids but also your abdominals, gluteals, ribcage intercostals, chest pectorals and hip stabilizers” (LiveStrong). Most sports don’t use all these muscles let alone the fact that they probably never heard of some of these muscles. Just swimming the basic stroke, freestyle, can give anyone an exercise throughout the whole body. Even if someone doesn’t know how to swim all the strokes, as long as they know the basic stroke, they work their entire body. The whole body, engaged while swimming, benefits the
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