Chronic Stress

Words: 1174
Pages: 5
Open Document
Stress can be good and bad on the human brain, body, and the immune system. Many studies show different results about stress affecting a human’s brain, body, and the immune system. There are also all different ways to become stressed and also different kinds of stress between children and adults. Children can be affected by stress in different ways than an adult can. Stress should be treated before it turns into chronic stress because chronic stress can be harmful to the body. Stress is a big part in human life, causing your body to take it negative or positive. The reason stress is a big topic is because it may be causing cancer and other illnesses. It causes hospital visits daily(Bay, Kirsch, Gillespie 2004). Any type of stress …show more content…
S. 2014). The skin is the target organs of stress(Dhabhar, F. S. 2014). That is why we have more breakouts with acne when we become stressed. Staying stress-free will help with the immune system. Comfort food is a big problem with stressed people because it can lead to obesity(Kivimäki, Head, Ferrie, Shipley, Brunner, Vahtera, Marmot, 2006). There are also people who don't eat when they are stressed, that can also be a problem because they could starve themselves and lose weight dangerously(Kivimäki, Head, Ferrie, Shipley, Brunner, Vahtera, Marmot, 2006). Stress in the workforce is a critical problem for workers, because of the timing, climate, and their workload(Bhatti,Shar,Shaikh,Nazar 2010). Organization is a key factor to, workers don't like to work in an unorganized …show more content…
It is not easy trying to control your stress but there are some ways to do it. First of all, hypertension is deadly, and you want to avoid it as much as possible(Linden, Spence, Barnett, Ramsden, Taenzer, 1999). The reason hypertension is common with stress is because when stressed blood pressure rises(Linden, Spence, Barnett, Ramsden, Taenzer, 1999). Hypertension is more critical in adults under chronic stress. It is not proven that stress management will save a life, there is just not enough evidence(Linden, Spence, Barnett, Ramsden, Taenzer, 1999). If stress is uncontrollable then there are medications to help with it. Staying relaxed at all times will help the body recover from stress. Meditation and relaxation therapy are excellent to manage one’s stress(Linden, Spence, Barnett, Ramsden, Taenzer, 1999). Keeping the needs met of a patient can easily help them in the long run(Linden, Spence, Barnett, Ramsden, Taenzer, 1999). It is best to stay away from drug therapy and take the more natural route(Linden, Spence, Barnett, Ramsden, Taenzer, 1999). Exercise is a great way to get rid of stress(Stults-Kolehmainen, M., & Sinha, R 2014). Exercising can be relaxing if doing it until you are
Show More

Related Documents: Chronic Stress

Chronic Stress

When confronting stress, both resilience and risk factors impact how a person reacts and manages the event (Diehl & Hay, 2010). Max is a stressed young male adult at the age of 26 and has a factory job on a strenuous assembly line that fluctuates in work load and hours. He has been presented with a multitude of risk factors; however, he is fortunate to have beneficial resilience factors. The purpose of this paper is to discuss the factors from a case study that could help or hinder an individual’s…

Words 549 - Pages 3

Chronic Stress

Stress can be good and bad on the human brain, body and the immune system. Many studies show different results about stress affecting a human’s brain, body and immune system. There are also all different ways to become stressed and also different kinds of stress between children and adults. Children can be affected by stress in different ways than an adult can. Stress should be treated before it turns into chronic stress, because chronic stress can be harmful to the body. Stress is a big part…

Words 779 - Pages 4

Chronic Stress Definition

positive or negative, and also there is always going to be a source of stress. Stress is always unpleasant to us, which turns us emotional and psychological when we experience situations that makes us to get stress. Stress is defined differently for others, like I define stress, as events with situations that cause an individual to feel a lot of pressure, negative emotions and tension such as aggression and anxiety. Chronic stress can occur in everyday stressors that are being really poorly manage…

Words 234 - Pages 1

Chronic Physiological Stress

Stress is a feeling of strain and pressure; it is the individual’s perception that the task they are presented with has too high of a demand or exceeds their adaptive capacity to handle the situation (Cohen, Janicki-Deverts, & Miller, 2007). Stress initiates a response of the body’s biological system that in turn monitors and responds to deviations in the environment that produce an rush of hormonal, neurophysiological, and behavioral responses (Lenow, Constantino, Daw, & Phelps, 2017). Chronic physiological…

Words 756 - Pages 4

Chronic Stress Research Paper

do my normal activities despite the stress and anxiety I feel. This makes the stress that I have acute which does less damage to the body than if it were chronic stress. Chronic stress causes the sympathetic nervous system to continuously be turned on which not only creates wear and tear on the body physically, it can also cause depression. One reason that chronic stress and depression are correlated is because when a person is suffering from prolonged stress they feel like they no longer have control…

Words 911 - Pages 4

Chronic Stress Research Paper

Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing…

Words 467 - Pages 2

Chronic Stress Research Paper

According to Hans Selye, stress is defined as “the non-specific response of the body to any demand for change” (The American Institute of Stress). Chronic stress is “constant stress experienced over a prolonged period of time” (American Psychological Association). It has been argued that “stress [has] been shown to increase motivation, physical fitness, cognitive sharpness, and creativity” (Stefanie J. Mihalopoulos, Ph.D.); however, stress can cause lots of damage to the body if the person doesn’t…

Words 851 - Pages 4

Essay on Causes of Stress

see how your newest proposal is going. To say the least, you’re stressed. But fortunately for you, these are all examples of acute stress. They are short term, won’t last longer than your work day, and may actually benefit your health. However, if your life feels like that every day of the week, you may be experiencing long-term or chronic stress. This type of stress can be dangerous to your health if you do not work to overcome it or don’t figure out healthier ways to cope with the effects it has…

Words 708 - Pages 3

The Effects Of Post-Traumatic Stress

People affected by post-traumatic stress are usually faced with agonizing limitations that take a toll on their everyday lives. These limitations often times change the perspective of a person and their outlook on life. These restrictions also impact the individual in a negative way causing different mental and physical health conditions, which arise due to post-traumatic stress. Research has shown us that individuals affected by post-traumatic stress have low-self esteem, relationship problems,…

Words 234 - Pages 1

Essay on Stress Management

What is stress? Stress is a non-specific response of the body to any demand or challenge Stress is anything that threatens us, nags at us, scares us, worries us, and thrills us * Stress is inevitable aspect of life. We are under stress every day. Without it we wouldn’t move, think, get out of bed, or care. * Stress is responsible for 70 % of visits to doctors and for 85 % serious illnesses * Stress can act as a motivator; some people do their best work under stress * Stress…

Words 667 - Pages 3