Chronic Stress Research Paper

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Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress. For immediate, short-term situations, stress can be beneficial to your health. It can help you cope with potentially serious situations. Your body responds to stress by releasing hormones that increase your heart and breathing rates and ready your muscles to respond. Yet if your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health. Chronic stress can cause a variety of symptoms and affect your overall well-being. Symptoms of chronic stress include irritability, anxiety, depression, headaches, insomnia.

Central nervous and endocrine systems …show more content…
In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up your heartbeat and send blood rushing to the areas that need it most in an emergency, such as your muscles, heart, and other important organs. When the perceived fear is gone, the hypothalamus should tell all systems to go back to normal. If the CNS fails to return to normal, or if the stressor doesn’t go away, the response will continue. Chronic stress is also a factor in behaviors such as overeating or not eating enough, alcohol or drug abuse, and social

Chronic Stress Research Paper

do my normal activities despite the stress and anxiety I feel. This makes the stress that I have acute which does less damage to the body than if it were chronic stress. Chronic stress causes the sympathetic nervous system to continuously be turned on which not only creates wear and tear on the body physically, it can also cause depression. One reason that chronic stress and depression are correlated is because when a person is suffering from prolonged stress they feel like they no longer have control…

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Chronic Stress Research Paper

According to Hans Selye, stress is defined as “the non-specific response of the body to any demand for change” (The American Institute of Stress). Chronic stress is “constant stress experienced over a prolonged period of time” (American Psychological Association). It has been argued that “stress [has] been shown to increase motivation, physical fitness, cognitive sharpness, and creativity” (Stefanie J. Mihalopoulos, Ph.D.); however, stress can cause lots of damage to the body if the person doesn’t…

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Stress is one of the most controversial psychological issues among psychiatrists and social scientists. It is a concept that doctors and psychiatrists still do not fully understand due to the reason that different people react to stress in different ways. More importantly, how does one measure stress? How does one even identify stress? Stress is often associated with worry, fear of failure, lack of control over a certain situation, or just running late for work. However, the stress spectrum is quite…

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2012). The study is convincing, but more research needs to prove the relationship between positive thinking and health. There is research that shows the effects of exposure to violence to health. This may prove that there is a link between the well-being of the mind and health. An articled featured informative research conducted in Wayne State University School of Medicine illustrated that “people exposed to war are at increased risk to develop chronic problems...years later” (O’Connor, 2012)…

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