Problem Definition and Exploration Cigarettes have been a part of my life for around thirty or so years, my parents, their parents, and all of their sibling smoke or have smoked at some point in …show more content…
In order to implement the change, first there must be commitment to the change process; such as setting goals that are realistic, measurable, and time sensitive. Moreover, one has to endure the craving of the nicotine, irritability, and mood swings. Therefore, one should gradually cut back on smoking, discuss the planned change with family and friends, and replace the habit with a healthier and fulfilling alternative. The anticipated times of difficulty practicing the change are social gatherings, during times of stress, when I consume alcohol, and driving in the