Anxiety disorders can be very difficult medical conditions with which to live. However, if you are suffering from panic disorder, social phobias, generalize anxiety disorder, or any one of the number of other anxiety disorders, all is not lost. By talking to your doctor, you can get help controlling your symptoms and treating these disorders at the core. One form of treatment you can consider is cognitive-behavior therapy.
Cognitive-behavior therapy is a combination of cognitive therapy and behavioral therapy. With cognitive therapy, a person learns to understand and change their thoughts and beliefs. With behavioral therapy, a person learns to change specific actions. Combining these two