Coping Strategies Essay

Words: 2255
Pages: 10
Open Document
Coping Strategies- Problem-focused Versus Emotion-focused

Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce or minimize stressful events. There are two general coping strategies which have been distinguished. Problem-focused strategies are efforts to do something active to alleviate stressful circumstances, where as emotion-focused coping strategies involve efforts to regulate the emotional consequences of stressful or potentially stressful events. Typically, people use both problem-focused and emotion-focused coping in their stressful episodes, which suggests that both types of coping are useful for most stressful events (Folkman & Lazarus, 1980). …show more content…
Another study assessing breast cancer patient's coping styles was evaluated by researchers Dana Osowiecki, JoAnne Epping-Jordan, et al (Osowiecki et al. 1999) In this study, 80 female breast cancer patients were interviewed and given several written questionnaires assessing psychological variables. The measures included a structured interview, medical variables such as stage of breast cancer were found using their medical charts, optimism was measured by the Life Orientation Test (LOT), monitoring using the Miller Behavioral Style Scale (MBSS), stress response symptoms using the Impact of Event Scale (IES), coping was assessed by the Coping Strategies Inventory (CSI), and emotional distress was measured by the symptom checklist-90-revised scale. The purpose of the study was to examine the process of psychological adjustment to breast cancer at baseline, 3 month, and 6 month follow ups with women with Stage I- Stage IV breast cancer. The results of the study which are significant in regards to the topic area at hand are as follows. Optimism was found to play a major role in predicting coping and emotional distress. Optimistic women experienced much lower levels of distress than pessimistic women and furthermore women who were more pessimistic used more emotion-focused coping and this type of coping was related to more emotional distress at diagnosis, and increases in distress from 3-6 months. On
Show More

Related Documents: Coping Strategies Essay

Catastrophizing Coping Strategies

Executive Function Index (compared to those who scored high) averaged higher in the use of catastrophizing coping strategies when faced with negative life events. Items measuring catastrophizing are based on its operant definition, which includes “thoughts of explicitly emphasizing the terror of an experience”(Garnefski et al., 2000, p. 1316). Catastrophizing is considered a maladaptive coping style and has been linked to depression and anxiety (Garnefski et al., 2000). The general understanding of…

Words 982 - Pages 4

Stress Coping Strategies Essay

Stress Coping Strategies 1. Your new puppy literally ate your homework and the flash drive/cd on which it was saved (sorry, you did not save the file on your hard drive either). Effective Emotion-Focused Coping Strategy: Since your puppy literally ate your homework, the flash drive which it was saved on, and you didn’t save it to your hard drive you can deny the existence of the problem or accept it. The effective emotion-focused strategy would be to accept the fact that your dog ate your…

Words 1105 - Pages 5

Coping Strategies In The Secret Life Of Bees

In The Secret Life of Bees by Sue Monk Kidd, coping strategies are used frequently to deal with different situations. Coping strategies are the ways that someone can deal with difficult situations. For example, someone can use denial to deal with death by saying, “It has not happened” while it has actually happened. Also, people can deal with problems by burying themselves into a lot of work. Although there are plenty of coping strategies that can be used, however, in the novel, projection and acting-out…

Words 881 - Pages 4

Positive Psychology Essay

In addition, many other classifications of coping strategies or techniques are subsets of Lazarus and Folkman’s transactional framework of stress-coping model. The 2 coping strategies from Folkman and Lazarus are Problem-focused coping and Emotion-focused coping. Problem-focused coping approaches refer to the efforts made by the individual to change the stressful situation or even reducing the stressor(s). For example…

Words 3097 - Pages 13

Explain The Stress-Strain-Coping-Support Model

The stress-strain-coping-support model is a framework used to understand how addiction affects family members. It suggests that addiction causes stressors that can lead to negative outcomes, such as poor health and relationship conflicts. Coping strategies and social support are important in mitigating these effects. This model is important because addiction can have a significant impact not only on the individual struggling with it, but also on their family members. It can lead to stress, anxiety…

Words 278 - Pages 2

Psy204 Unit 6 Learning Journal Analysis

There are two possible coping strategies: approach coping and avoidance coping (Ogden, 2019). Approach coping means dealing with the problem, while avoidance coping means escaping from the problem (Ogden, 2019). This is first done when the psychologist decides whether approach coping, or avoidance coping, is the appropriate strategy for the patient (American Psychological Association, 2013). Then, the psychologist can suggest some strategies to help the patient. For instance, if the…

Words 611 - Pages 3

Racial Microaggressions: A Literature Review

microaggressions (Grier-Reed, 2010; Lewis, Mendenhall, Harewood, & Browne Huntt, 2013) and the coping strategies utilized by Asian International students (Houshmand, Spanierman, & Tafarodi, 2014). In one study by Robinson Wood et al., (2015) Black women who experienced racial microaggressions described coping responses that were similar to being in battle, which the authors termed “Armored Coping.” The authors described the coping as a protective psychological gear that women adorned in effort to combat doubts…

Words 175 - Pages 1

Burnout Case Study

for a syndrome characterized by long term exhaustion and diminished interest, especially in one’s career In this study Burnout refer to a psychological, emotional condition due to overworked or prolonged stress. Coping strategies – As per Wikipedia Encyclopedia “ “These are the strategies in which psychologically healthy people develop relationships. It involves compromise. In order to move with, there must be communication, agreement, disagreement, compromise, and decision” In this…

Words 817 - Pages 4

Nursing Home Abuse Summary

mechanism of coping.…

Words 982 - Pages 4

Early Life Trauma

Life Trauma and Resiliency Past research has found that coping…

Words 676 - Pages 3