Creatine Supplements

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Part A: Psychological strategies:
Case study 1: You are the head coach of an elite basketball ball team. One of your high profile players is often late or missus training, and when he does train, he is lazy and puts in little effort. As such, he is not performing well in games.
Explain: the range of different psychological strategies you could use to improve the athletes motivation levels.
Motivation is vital for an elite athlete to perform at its best. Motivation helps the athlete work that extra bit harder to achieve his or her goal. So if I was the coach of the elite basketball team I would tell my player if he doesn’t put in effort at training he would start him on the bench or drop him from the team. This would make him put in more of an effort because it would make him think that being on …show more content…
Explain: the advantages and disadvantages of using protein and creatine supplementation for improved performance.
Protein and creatine supplements are very common for professional athletes and body builders to use. Using these supplements is your choice however it is good to know the advantages and disadvantages.
They can be unreliable to some people because everyone’s body doesn’t respond in the same way, and not all scientists have found out that supplements improve your athletic performance. Some people also have a higher level of creatine than most so they don’t really benefit from the supplements.
The supplements also increase the amount of water that flows around the body. Leading to the unwanted side effect of water preservation. While some people may want this to happen it may be a problem in some sports such as body builders stop using the supplements a few days before a competition because it makes their skin look soft so their bodies don’t look as

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