Crossfit Research Paper

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CrossFit is the name of a fitness brand that launched a workout programme by the same name. It combines parts of different exercises and sports into one complete regime. Besides weight loss it aims at strengthening of core area along with high-intensity conditioning. To analyse whether CrossFit workouts are a good choice for reaching weight loss goals, take a look at some of the prominent CrossFit centres

CrossFit Oakland
The exercises are designed around muscle groups required for daily activities. Emphasis is laid on the day-to-day movement patterns that the human body is used to over ages now. CrossFit Garden City
This is one of the CrossFit gyms set up on Long Island. Here the training is provided by professional coaches with an excellent track record. Physiotherapy is available at the gym in the case of any injury. The …show more content…
There is even a website dedicated to placing all the chapters of CrossFit on the map. This makes it easy to find a CrossFit Box Near You. Controversial Philosophy
This latest fitness trend is rife with controversies arising from the fact that it is too intensive. In addition, those basic old-school workouts are just as good if not better. In light of this it is prude to tabulate the pros and cons of this new fitness craze that is taking up the whole country by a storm. Pros
● It is perfect for serious fitness aficionados. Due to its exhaustive nature it is ideal for those who have tremendous levels of energy and are looking for ways to burn it.
● It is suitable for specific training objectives like core-building and endurance training.
● Athletes and other sports persons may find it useful to incorporate CrossFit in their training
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