Variation Of Exercise Analysis

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In the 21st century, most people do not worry about hunger and starvation, instead many focus on their appearance to what opposite sex will think of them. Especially in developed countries, people start to dress fancy, classy, sporty and fashion industries are booming more than ever before. People do not only have interest to fashions, but also care about physical appearances that attract others. These kind of perceptual ideas set stigma and stereotypes for men and women. For a long time in the civilized world, there has been a stigma for men to be strong, powerful and big. Women have to be pretty, toned and charming. Naturally and genetically, humans are attracted to those with physical attributes that satisfy the human desires (Buss). Due …show more content…
Variation of exercises were exponentially created past few decades, and now most known exercises are a regular weightlifting, where most people think of when people say they workout and there is CrossFit, a new trend that is rising and becoming very popular. Even though both exercises are done to improve the physical appearance of many people, the exercises can harm the participants and may differ in the result due to its originality of workout routines because it is approaching in a different direction and routes.
Although many people routinely exercise for their personal goal and hobby, people do not realize the different ways to approach their goals. If someone wants to lose weight that has been bothering for a long time, then it would be better for the person to take a look towards CrossFit exercise. Unlike traditional weightlifting, CrossFit is a program initiates people to work into exercising with less harm because it mostly consists of body weight exercises that can be dealt even for a beginner. In weightlifting, there are …show more content…
Whether it's through Crossfit or weightlifting is total opinionative and personal taste, but both exercises will give the result if the participants consistently work hard at it for a long period of time. Exercises can increase the muscle mass for people who try to bulk up and it can also tone the people's body for people who try to get lean. Countless benefits are presented if it's performed correctly and everyone can benefit from exercising. There are many exercises that can be performed by the people and most known and beneficial exercises are weightlifting and CrossFit. Both give the result of what people want from an exercise, however, the danger follows during the routine that can lead to fatal damage. The Cost of CrossFit is more expensive than weightlifting due to its new trend and limited gym locations, but, it gives a fun, enjoyable exercise performed by the group. Plain weightlifting can be boring and hard to adapt for the beginners, but it gives a great masculinity and can affect a specific muscle that needs to be trained. Most importantly, it is available in numerous locations nearby every town and prices are rather cheap compare to Crossfit. The option to choose whichever workout depends on the user, but both exercises guaranteed to give results if worked hard and
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