Diet: Nutrition and fast Food Restraints Essay

Submitted By she0lamarie
Words: 578
Pages: 3
Open Document
Today the well being of our society needs to be taken seriously. Today we are influenced by many things to screen the importance of our individual health. McDonald’s along with many other fast food restraints play a major role in our individual diet. We must begin to take action and grasp the opportunity to eat healthy in order to prevent illnesses like diabetes and heart failure.
The “Slim-Fast” diet is one way of becoming healthy. This diet offers the consumer a way to approach dieting as a tool to lose weight, cut back on calorie intake, and in the long run maintain a healthier lifestyle. With a 1,200 kcal intake a day plan, this method of dieting follows the 2010 Dietary Guidelines for Americans in which each of the meals consumed daily, follows the recommended intake the government suggests. For example, the RDA (Recommended Dietary Allowance) of calories from fats should be on a scale from 20%-35%, slim-fast supplies 30% of calories from fat each day. This method also meets other RDA standards like carbohydrates, salt, fiber, potassium, and calcium consumption. The only suggestion made is to take different vitamin supplements due to the small amount slim-fast provides.
The focus of this diet plan is to ultimately maintain a good diet and lose at least 1-2lbs weekly. According to an online article by U. S. weekly experts and reviewers has proven that slim-fast allows you to lose the weight quickly and states “The popular meal-replacement program pulled in more than 3 out of 5 possible stars, outperforming a large majority of other diets” (U.S. weekly). Obviously slim-fast can be effective and help us fit into the jeans we want, or maybe just feel more confident and eventually Healthy.
Other Diet plans like Jenny Craig and Nutrisystem offer customer services and on call support. Slim-fast however is an online program and allows consumers to track diet and monitor food intake with an online weight tracker. This program assists to track food intake and analyze daily meals which is kept as data for our individual diet plans. Most people often find that the most
Show More

Related Documents: Diet: Nutrition and fast Food Restraints Essay

Fast Cancer Essay

Matt March Professor English 102 12 March 2013 Fast Cancer In today’s society, convenience is major priority for most Americans. We have the world at our finger tips with the new advancements with smart phones. This continence is starting to creep into every aspect of our lives. It’s even been implemented into the way we eat. Fast food has become this multibillion dollar industry that is seen everywhere you go. You can’t get away from it. It has created an obesity pandemic in America and…

Words 1489 - Pages 6

Essay on Obesity: Nutrition and fast Food

In the United States today, parents point fingers to fast food restaurants and school lunches, never realizing that the reason their child may be obese is because of the parenting habits in the kitchen. We live in a society where most parents both need to work and are often not home in good time to prepare nutrition meals. They run their children from this event to that event leaving little time for meal preparation. While parents know that fast food may not be the health choice, it fast and easy and often becomes the dinner of choice…

Words 1237 - Pages 5

Nutrition and New York Essay

low-income families. And those families are drawn to fast food not just because it is cheap; their main concern is not going to bed hungry at night, and fast food, which is high in fat and sugar, fills them up. To help low-income families eat more healthful foods, the government should make efforts to subsidize the high cost of eating, such as placing a small tax on foods with low nutritional value to lower the prices of fresh produce. Lowering food prices, however, may not be enough—the government…

Words 4098 - Pages 17

Surprise Me Essay example

be requiring physical education and serving healthy choices for breakfast and lunches. Lastly, corporations should be truthful and liable for the food they put out to be consumed. Obesity would decrease if people ate responsibly, schools became more involved in health education, P.E and the foods they serve, parents educated and mimicked a healthy diet, and if corporations were liable and truthful about their products. Summary: “Super-Size me” is a documentary created and starring Morgan…

Words 1550 - Pages 7

Obesity In America

Obesity has become a fast-growing epidemic among young adults in America due to the lack of physical activity, poor dieting, and genetics. Obesity has already been linked to different health conditions such as heart disease, cancer, and diabetes. Every day is a food war with the busy lifestyle of an american eating healthy seems to always be a last resort which is why we are losing the strive to be healthy here in the states. We are so set on the different food industry to satisfy our appetites and…

Words 2277 - Pages 10

AS510 Semester notes Essay examples

part, organ or system that is manifested by a characteristic set of symptoms & signs & whose etiology, pathology, a& prognosis may be known or unknown Prognosis- what the outcome is going to be (look for nerves not working; digestive is not passing food; Coughing, sneezing) DISEASE: Two out of the three items below must be present for disease to exist. Etiological agent Signs & symptoms Anatomical alteration **MUST KNOW WHATS NORMAL** DISEASE Symptom Subjective evidence- what a patient expresses/…

Words 1487 - Pages 6

Essay Aerobic Exercise and State Police Academy

Flexibility………………………………………………………………….. Aerobic Exercise…………………………………………………………………………. Resistance Training……………………………………………………………………… Overtraining……………………….……………………………………………….……. Determine Your Body Composition……………………………………………….……. Training Logs……………………………………………………………………………. Nutrition …………………………………………………………..………………….…. Supplements……………………………………………………………………………… Overuse Injuries…………………………………………………………………………. Preventing Overuse Injuries…………..………………………………………………… Closing…………………………………………………………………………………… Appendix A (Cardiovascular Prescription)…………………………………………………

Words 6365 - Pages 26

Essay on Mental Health

Chapter One Foundations of Psychiatric Mental Health Nursing Mental Health • • The WHO defines health as a state of complete physical, mental, and social wellness, not merely the absence of disease or infirmity. Mental health is influenced by individual factors, including biologic makeup, autonomy, and independence, self-esteem, capacity for growth, vitality, ability to find meaning in life, resilience or hardiness, sense of belonging, reality orientation, and coping or stress…

Words 6381 - Pages 26

Essay on A Horse and Two Goats: Detailed Summary

A Horse and Two Goats Detailed Summary "A Horse and Two Goats" is the story of a comical and fateful meeting between two men, neither of who speak each other's language. Muni and his wife live in poverty in a remote village in India called Kritam. In his prosperous days, before pestilence took most of his cattle, Muni had 40 sheep and goats. Now, in his old age, Muni has just two goats. His usual daily routine is to take the goats to graze two miles from his home, alongside the highway, at…

Words 7463 - Pages 30