Distract Natural Highs

Words: 310
Pages: 2

Natural Highs can be a great way to distract our minds from stressful everyday life. A natural high is the activities that we do to keep our minds occupied. Natural highs can also just be something that you enjoy doing. Natural highs make it easy to not become addicted to nicotine because you are replacing the need with a healthy activity. Natural highs can be as simple as reading a book, hanging out with friends, or playing your favorite sport or game. Some natural highs that I do rather than tobacco or nicotine are Running, Lacrosse, and Basketball. These are my natural highs because I know they will always be there. I will always be able to go outside and shoot around or go for a run around the block. These activities help me to distract