Do You Want To Eat Phase 2

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Let’s say you want Phase 2 to really work. You will then need to familiarize yourself with healthy appropriate loading foods when you are making your food choice selections for Phase 1 (loading days). There’s an improper way and a right way to load food. If you do it incorrectly, you will become hungry, aggravated and frustrated during your diet plan’s initial week. Loading correctly will help you avoid excessive cravings and hunger even with your maintaining this rigid 500 per day calorie diet. The daily use of HCG products and ideal food loading combined in unison will get your body ready for the necessary metabolic changes. You will experience low to no hunger cravings when you properly load your foods.

What is loading? It’s eating as much as you can during the first two days of this diet. Never eat and become physically ill. You want to remain satisfied and full. If you become ill from overeating, you will defeat the purpose of loading up on foods that are healthy. Specialists recommend eating foods low in sugars and high in fat. Many dieters pick foods to eat that they won’t get a chance to eat later on when they are entering the different stages of this diet. In Phase 2, you will be …show more content…
You can add these to your other acceptable foods and you’ll find that you will have quite a lot of food diversity. No matter how tempting, do refrain from eating these foods: Twinkies, pizzas, colas, any form of pasta, snack cakes, cheese and macaroni dishes, honey buns, any kind of ice cream, funnel cakes, fried foods in general and fried chicken, donuts, fast foods, deep fried meats, cookies, pastries, chocolate, shakes, cheeseburgers, potato chips, brownies, sugar filled candy, muffins and bread sticks. If you refrain from eating these foods, your consumption of carbs will diminish and your glucose levels won’t spike. You can feel increased hunger and a nauseated feeling if your blood sugar levels
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