Essay on Dreams: Psychology and Positive Effects

Submitted By hattrickluna
Words: 633
Pages: 3
Open Document
The Positive Effects of Dreaming
Why do individuals dream? Are there any benefits to dreaming? The average person spends approximately six years of his or her life dreaming. “Over a seventy-year life span, you’ll devote at least fifty thousand hours to dreaming” (Segell 42). The earliest documented research about dreams came from the works of the Egyptians, followed by the Greeks in the 8th B.C. But studies have shown that dreams do in fact have a positive effect on people’s everyday lives. Only through thorough examination can one truly see the positive effects that dreaming has on someone’s life, some of these aspects include the emotional, psychological, and physical effects on their minds and body.
Dreams have many positive effects, one being the emotional outcome they have. According to Milton Kramer, a dream specialist, dreams set the stage for our actions the following day, priming us to either rise and shine and conquer the world, or crawl back under the covers. If an adult has a good dream during the night, then the chance of him having a good day is very high. Males usually have better dreams then women because women have many hormones that mess up their sleep cycle. In addition, “Dreams are being used to heal people with posttraumatic stress disorder who have once been a victim of rape, witnessed a murder, or trapped in a fire” (Peay 5). For example, in Houston Texas a woman was having panic attacks due to stress so she did some research and tried a type of dreaming called lucid dreaming and to her surprise her stress eased until it stopped. Also individuals who dream and remember their dreams heal more quickly from depressive moods associated with divorce. They can also be used to cope with daily pressure. “Dreams perform emotional homework that helps us master life¹s lessons” (Graves 190). The mind will work sub-consciously on the small things in life that are often missed because of larger problems. This evidence proves that dreams can heal people and that they are vital to emotional health.
Dreams also have a positive psychological effect on people. For example, dreaming can make someone overcome their fears and phobias to certain things. It can also make people feel more confident and get over certain barriers, like shyness or if someone is afraid to talk to new people. Most of the time dreams mimic social interactions and can make people accustomed to talking to new people and this could
Show More

Related Documents: Essay on Dreams: Psychology and Positive Effects

Essay about Effects Of Lucid Dreaming

Lucid Dreaming and Effects on the Real World Brian Murray Mr. Cruikshank Psychology Honors 9 March 2015 Murray 1 Dreaming is a common thing for most people to experience while sleeping. All dreaming is, is a series of images, ideas, emotions, or sensations that occur involuntarily in the mind during certain stages of sleep. Some people can become aware that they are dreaming, and that is called Lucid Dreaming. While lucid dreaming the dreamer has a chance to control or manipulate the…

Words 1777 - Pages 8

Papa Don't Preach: Freud's Rejection of Religion Essay

There are many perspectives of the psychology of religion; in fact these perspectives have often been criticized and praised by religious adherents. Most psychological research has rightly avoided the question of the existence of a deity. Sigmund Freud, the father of psychology viewed religion as little more than a form of mental illness. Freud utilized three clinical tools that seem to border on the superstitious/spiritual: hypnotism, free association and dream analysis. It is somewhat amusing…

Words 1208 - Pages 5

The Slave's Dream

were graduate students ranging in the age between 18 to 65 years. There were 4 men and 20 women from Research Methods in Psychology I and II courses at Southern New Hampshire University. The participants did not receive compensation for their participation. Informed consent was obtained prior the study took place. Materials We presented a short story to read: The slave’s dream, by Jorge Bucay (appendix), and four background conditions: Vivaldi's "Spring" concerto, for participants listening classical…

Words 747 - Pages 3

Rem Sleep Essays

Sleep General Psychology Sleeping is something that we all do every night. We all have experienced waking up earlier than usual and being grumpy or sleeping long than usual and waking up tired. We have also all have had dreams that we have forgotten or that we remembered and they make no logical sense. Sleep as defined by Webster’s Dictionary is the natural periodic suspension of consciousness during which are bodies are restored. To begin the study of sleep, first we need to know why we…

Words 1282 - Pages 6

Psychology and Unique Unconscious Mind Essay

“Father of psychology”. Established the first official psychology laboratory in 1879. Studied under Wilhelm Wundt for several years. Created the version of psychology that describes the structure of the mind; structuralism. Brought some of Wundt’s ideology to America. Created an organization of psychologists; American Psychological Association (APA). Wrote the “Principles of Psychology”, a very important widely used textbook. “Stream of consciousness”, flow of thoughts…

Words 599 - Pages 3

finalpsychology assignment done 2728 Essay

Definition of Psychology (1.1) Definition of Philosophy (1.2) “The scientific study of the human mind and its functions, especially those affecting behaviour in a given context.” (http://www.oxforddictionaries.com/definition/english/psychology, 2014) “The study of the fundamental nature of knowledge, reality, and existence, especially when considered as an academic discipline.” (http://www.oxforddictionaries.com/definition/english/philosophy?q=Philosophy, 2014) Theorists/Philosophers Before 1879…

Words 2825 - Pages 12

Essay on Psych: Psychology and Projective Tests

example, may engage in criminal activity. 4) Who is Gordon Allport ? Why are its theories studied today? A brief introduction of Gordon Allport. He was born in 1897 and he died in 1967 and he is seen as a pioneer in the area of personality psychology. Some see him as creating this area of study. He also published widely both books and journal articles, and he taught at Harvard for the bulk of his life. While his name is not as famous as Sigmund Freud, Allport's influence is every bit as important…

Words 1173 - Pages 5

Essay on history 1

Association of Various Theories thru Psychology Abstract What exists of a man? Are we emotional being set out to destroy ourselves? Or are we truly individuals looking for solutions to assist us in our everyday life. Psychology has attempted to answers how we cope with commonplace problems by examining overt and conventional behaviors throughout the years. History enables humanity to gain, understand and accept the past as create a better future. Psychology is an evolutionary field. Years of…

Words 3502 - Pages 15

Learning Perspectives and Engaging Strategies Essay

Running head: LEARNING PERSPECTIVES Learning Perspectives and Engaging Strategies Donna M. Prince (Dee) Grand Canyon University EDU 313 N May 22, 2011 Learning Perspectives and Engaging Strategies Cognitive psychology or the manner in how one teaches intrigues researchers to find out what methods of presenting information are successful to promote learning. Teachers who understand the connection between mental processes for retrieving information and solving problems will…

Words 1581 - Pages 7

Essay on Psychology: Antidepressant and Serotonin Norepinephrine Reuptake

Psychoanalysis * Recovery of unconscious conflicts & motives * Free Association * patients are invited to relate whatever comes into their minds during the analytic session, and not to censor their thoughts * Dream Analysis * the process of explaining the meaning of the way the unconscious thoughts and emotions are processed in the mind during sleep * Interpretation * Patient talks – therapist listens & interprets…

Words 1438 - Pages 6