Emotion and Stress Management Article Essay

Submitted By RSumar
Words: 786
Pages: 4
Open Document
What is stress? Stress is a negative emotional state occurring in response to events that are perceived as taxing or exceeding a person's resources or ability to cope, says Cohen & Herbert. There is now evidence to show that those who have large amounts of stress in their lives are more susceptible to health problems and injuries. 43% of all adults suffer adverse health affects due to stress. 75-90% of all visits to the primary care physician are for stress-related complaints or disorders. And 60-80% of industrial accidents are due to stress. The American institution of Stress defines stress as physical, mental, or emotional strain or tension
Stress has also been linked to all of the leading causes of death, including cancer, heart disease, accidents, lung ailments, cirrhosis, and suicide, according to the American Institute of Stress. I am interested in this subject because I am always under a tremendous amount of stress. I’m a college student and therefore under different kinds of stress on a daily basis, and have been one for the majority of my life. Along with being a competitive student comes failure, which in turn brings an extreme amount of stress to one not used to it. I absolutely hate to come second. It is the worst feeling in the world. When I lose, or feel like I have let some one down, I take it extremely hard. The stress I bring on myself is tremendous, and by realizing its affects I have tried to accept coming in second a little more easily. Therefore in my speech, I am going to do my best to give you an understanding of stress, and how to manage that stress. There are many reasons for stress, and everyone here probably has their own reasons I’m going to stick to three main reasons that you can probably relate to. The first is the amount of schoolwork. College can be so demanding due to such a heavy workload that we’re expected to keep up with. It’s so easy to get overwhelmed. We have projects, tests, papers, midterms, and finals. Stress can easily build without a good strategy of tackling these assignments. A second reason is pressure to do well. Pressure to get goof grades, and do their best. Healing website conducted a research and found that 71 percent of college students say that their grades have a direct effect on their level of stress. Pressure to do well can also be external, that’s your family, friends, teachers, and professors, everyone that wants to see you be successful one day. Wanting to live up to high expectations that they place on you can be pretty stressful. A third reason is change in the environment. Now this may affect some of us more than others depending on where you’re from, but going away to college means leaving behind everything that’s familiar. Your close family, friends, they’re not with you anymore. Some students have never been away from home which can be a difficult adjustment These students are probably scared to be
Show More

Related Documents: Emotion and Stress Management Article Essay

Salt: Health and New York Times Essay

being optimistic. Can wishful thinking shape us to have better minds? or healthier bodies? No one really knows for sure. Some articles and studies explore the notion. Improving general health is always of interest to the public. The relationship between mind and body may correlate with each other. Researchers are saying that “those who frequently experience positive emotions live longer and healthier lives. They have fewer heart attacks... and fewer colds too” (The Economist, 2012). Studies need…

Words 1146 - Pages 5

Stressors in the Profession of Law Enforcement Essay

The propose of the research done in the article I have chosen is to draw attention to stressors in the profession of law enforcement due to their potential risk they encounter every day. The nature of the work was expressed in the article using different scenarios that have been printed by the media, one of the articles brought attention to how being killed or injured while at work brings a huge challenge to the officers and their families. The researcher also stated that in many cases the media…

Words 1541 - Pages 7

Pull Plug on Stress Essay

MANAGING YOURSELr ]Ne all know that too much stress hurts our health, our relationships, and our productivity at work. The good news: New research reveals that controlling stress is easier than you thought. Pull the Plug on Stress by Bruce Cryer, Rollin McCraty, and Doc Chiidre T HESE DAYS, stress is even more rampant than it was in 1983, when Time magazine declared it to be "the epidemic of the eighties." Stress is growing: According to a survey by CareerBuiider, an on-line…

Words 3883 - Pages 16

Final Assignment Stress Essay example

Methods SWK001CB May 31, 2014 Teacher Executive Summary Researcher wishes to address the incline of stress related medical issues within college students. Researcher proposes a study to test if by the college implementing mandatory yoga therapy that could reduce stress, will there be a decline in medical risks to the students? Researcher intends to use 200 new freshman students, testing their levels of stress at the beginning of the study as well as taking blood samples to identify current medical issues…

Words 1978 - Pages 8

Human Resources Essay

a group of people who you have never met or had any contact with. As an employee, getting along with the group can be challenging from time to time. With a help of a great manager that can be a bit easier. Management is very important in the workplace, according to Paul Hawken, “Good management is the art of making problems so interesting and the role of the manager is important because a lot of the time people leave their jobs because they are not satisfied with their managers. Also, the role of…

Words 5912 - Pages 24

An Overview Of Acceptance And Commitment Therapy

If there was a therapy that didn't attempt to get rid of your symptoms, but has symptom relief in its byproduct would you do it? In the article Embracing Your Demons: An Overview of Acceptance and Commitment Therapy by Russell Harris people are doing just that kind of therapy. Acceptance and Commitment Therapy, known as ‘ACT’ is a kind of behavior therapy that focuses more on your mindset and helps you rid your bad thoughts. Your mind is a very sophisticated series of mental processes that depend…

Words 413 - Pages 2

Music Therapy: How Does Music Impact Our Emptions? Essay example

How Does Music Impact Our Emotions? How many times have you turned to music to uplift you even further in happy times, or sought the comfort of music when melancholy strikes? Music affects us all. But only in recent times have scientists sought to explain and quantify the way music impacts us at an emotional level. Researching the links between melody and the mind indicates that listening to and playing music actually can alter how our brains, and therefore our bodies, function. It seems that…

Words 1166 - Pages 5

Coping Strategies Essay

Coping Strategies- Problem-focused Versus Emotion-focused Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce or minimize stressful events. There are two general coping strategies which have been distinguished. Problem-focused strategies are efforts to do something active to alleviate stressful circumstances, where as emotion-focused coping strategies involve efforts to regulate the emotional consequences of stressful…

Words 2255 - Pages 10

Ethical Impact Of Gambling

As specified in the article Tourists’ and Residents’ Perceptions Toward Casino Gaming Development in Hong Kong (Tam , Tsai & Shian McCain, 2012), gaming can have both positive and negative social impacts. The more successful the gaming industry the more taxes and fees the government…

Words 1193 - Pages 5

Summary: Reinforcing Parenthood

This article explores ways that the nursing staff can promote good health from a family’s point of view. Parents often have mixed emotions while their child is in the hospital and are most likely concerned of what is going to happen. The children are also affected while being in the hospital because they feel shaky, worried, or scared because of the pain. Therefore, reinforcing parenthood, looking after the child’s welfare, sharing emotional burden, supporting everyday coping, and creating confidential…

Words 990 - Pages 4