Emotion Focused Coping

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Coping is defined as efforts that help people manage or reduce stress. There are a couple of coping mechanisms. One is problem-focused coping, which involves behaviors or actions targeted toward solving or handling the stress-inducing problem itself. The second is emotion-focused coping, on the other hand, involves cognitive, or thought-related, strategies that minimize the emotional effects of stress-inducing events (Levy p.329-330). Some ways to use problem-focused coping are: time management, ask for support, or change your situation. In time management, your time is organized and allotted to different tasks in a realistic way that can be followed. However, time management will not work if you try to cram more tasks into your day …show more content…
That us start with meditation, it can help you to separate yourself from your thoughts as you react to stress, so you can stand back and choose a response rather than react out of panic or fear. Meditation also allows you to relax your body, which can reverse your stress response as well. Those who practice meditation in an ongoing way tend to be less reactive to stress, too, so meditation is well worth the effort it takes to practice. You can also use reframing, as known as cognitive reframing, allows you to shift the way you see a problem, which can make the difference between whether you feel stressed by facing it. Reframing techniques are not about ‘tricking yourself out of being stressed,’ or pretending your stressors do not exist; reframing is more about seeing solutions, benefits, and new perspectives. Then, there is positive thinking, being an optimist involves specific ways of perceiving problems--ways that maximize your power in a situation, and keep you in touch with your options. Both things can reduce your experience of stress, and help you to feel empowered in situations that might otherwise overwhelm you

Emotion Focused Coping

Coping is imperative for regulating stressful emotions, and altering the environment causing the stress (Folkman, Lazarus, Dunkel-Schetter, Delongis, & Gruen, 1986). There are different types of coping styles; Lazarus et al. (1984) distinguished between problem-focused coping and emotion-focused coping. Problem-focused coping includes rational cognitive and behavioural attempts to modify or eliminate the stressful…

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Coping Strategies Essay

Coping Strategies- Problem-focused Versus Emotion-focused Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce or minimize stressful events. There are two general coping strategies which have been distinguished. Problem-focused strategies are efforts to do something active to alleviate stressful circumstances, where as emotion-focused coping strategies involve efforts to regulate the emotional consequences of stressful…

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Stress Management Essay

they perceive as dangerous or threatening to their well-being" (Kalat, J.W. 1993). The word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure, or negative emotions such as anxiety and anger. Others view stress as the response to these situations. This response includes physiological changes-such as increased heart rate and muscle tension-as well as emotional and behavioral changes. However, most psychologists…

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Motivation Theories April Auspland, Krystal Obie, Brandy Baker, Karrissa Debardlabon, Katrina Davis PSY/355 March 17, 2014 Juliet Fenyk Motivation Theories This introduction to Differential Emotions, Self Determination and Stress & Coping explains and identify human motivations of this project (J. Clin Psychol, 1997). (SDT; Deci & Ryan, 1985; Ryan & Deci, 2000). (Lazarus, 1993). Intrinsic motivation refers to a person’s motivation that stems from the person rather than external forces…

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Stress Coping Strategies Essay

Stress Coping Strategies 1. Your new puppy literally ate your homework and the flash drive/cd on which it was saved (sorry, you did not save the file on your hard drive either). Effective Emotion-Focused Coping Strategy: Since your puppy literally ate your homework, the flash drive which it was saved on, and you didn’t save it to your hard drive you can deny the existence of the problem or accept it. The effective emotion-focused strategy would be to accept the fact that your dog ate your…

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Explain The Stress-Strain-Coping-Support Model

The stress-strain-coping-support model is a framework used to understand how addiction affects family members. It suggests that addiction causes stressors that can lead to negative outcomes, such as poor health and relationship conflicts. Coping strategies and social support are important in mitigating these effects. This model is important because addiction can have a significant impact not only on the individual struggling with it, but also on their family members. It can lead to stress, anxiety…

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In addition, many other classifications of coping strategies or techniques are subsets of Lazarus and Folkman’s transactional framework of stress-coping model. The 2 coping strategies from Folkman and Lazarus are Problem-focused coping and Emotion-focused coping. Problem-focused coping approaches refer to the efforts made by the individual to change the stressful situation or even reducing the stressor(s). For example…

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Life Trauma and Resiliency Past research has found that coping…

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eliminate compassion fatigue. While compassion fatigue is a major form of stress that an investigator can succumb to, there is also another form of stress called secondary traumatic stress. Secondary Traumatic Stress (STS) natural behaviors and emotions resulting from knowledge about a traumatic event experienced by another and stress resulting from helping (Bruner, 2010). This type of stress, while not experienced by an investigator personally, it can have a lasting, and damaging effect to their…

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towards this type of illness.” Positive emotions and positive psychology -Positive emotions can have healthful benefits -Positive psychology examine show positive emotions and personality traits enhance well-being health and resilience Coping with stress -Coping: actively trying to manage demands that feel stressful -Immediate way of coping is to reduce physiological arousal Other strategies -Solving the problem -Emotion focused -Problem focused -Rethinking the problem -Reappraisal…

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